Format is an integrated fitness + wellness community offering med spa services + heated group fitness
08/28/2026
Peptides get a lot of hype online, and not all of it is accurate. We're setting the record straight on what they actually do (and don't do) so you can set realistic expectations before you start.
Book a consult with our team through the link in bio and get started today.
08/26/2026
Some priorities don't need an explanation. Book your spot and see why this one stays on the calendar.
08/25/2026
Meet Mady!
Mady brings her own positivity to every class, the kind that can turn your whole day around.
Catch Mady teaching FORMAT on Mondays at 7:15 PM and Thursdays at 6:30 AM, THE FORMAT METHOD on Wednesdays at 7:45 AM, and SCULPT on Thursdays at 7:45 AM. Booking available via Momence, or through the link in bio.
08/24/2026
We’ve got spirit. 💜🐸
FORMAT is proud to be an official sponsor of TCU Spirit for the 2026–27 season, supporting TCU Showgirls, Cheer + Rangers.
From training days to game days, we’re excited to support the teams who bring the energy, tradition + spirit to Fort Worth all season long.
TCU SPIRIT × FORMAT
See you on game day. 💜
08/21/2026
Peptides, decoded. Swipe through and separate the myths from the science, then let's build your protocol. FORMAT's personalized peptide consultations start with you: your goals, your body, your baseline. No guesswork, no one-size-fits-all.
Ready to find your fit? Book a consultation, link in bio.
Omega-3s are essential. Your body can't make them. And even a great diet usually leaves a gap. Orthomega delivers the dose your heart, brain, and joints actually need, in the form your body can actually use.
Some questions don't need a second thought. Tag your workout partner who's a "duh" every time.
08/18/2026
Meet Indie!
Indie keeps her SCULPT class moving with a mix of Rap and House, high energy from start to finish. Join Indie for Sculpt on Thursdays at 6:30 PM. Booking available via Momence, or through the link in bio.
Monday reset, not Monday dread. 45 minutes is all it takes to set the tone for your whole week.