Raja Yoga

Join us this evening for Meditation & Sound Bath at Raja Yoga.

Kalipso Luna will guide us through meditation, followed by an immersive sound bath offered by several members of our community.

This gathering reflects what Raja Yoga is all about: shared practice, meaningful connection, and a community that helps bring the space to life. We’re grateful to see members of our community helping create one of our most loved events.

We look forward to sharing the evening with you.

View the schedule and register at rajayogastudio.com

We are excited to have special guest Ali Nohinek joining us this evening for Community Meditation & Sound Bath at 6:30 PM. Ali is a longtime yoga teacher and practitioner with a genuine passion for the teachings. This should be a wonderful evening of relaxation and connection. Sign-up at https://rajayogafortworth.com/class-schedule

🌿✨ Kundalini Yoga for Immune Health & Disease Resistance ✨🌿

This special workshop is led by Sandra Schulze, whose own healing journey brought her deeper into the practice of Kundalini Yoga.

After completing breast cancer treatments, Sandra found herself needing healing not only in her body, but also in her mind and spirit. She first came to Raja Yoga through sound baths, and soon after joined Kundalini Yoga teacher training at a time when she says she needed it most.

Through kriyas, chanting, meditation, breathwork, and a 40-day sadhana focused on healing, Sandra found practices that helped her reconnect with her body, steady her mind, and support her recovery.

Now she wants to share these tools with others who are on their own healing journey.

This workshop will include:

🌀 Gentle warm-up & lymphatic tapping
🌀 Kriya for disease resistance & immunity
🌀 Healing chant & meditation
🌀 Restorative sound bath
🌀 Community connection & sharing

Kundalini Yoga offers powerful practices for supporting vitality, resilience, nervous system balance, and inner healing. Sandra brings her lived experience, compassion, and love for blending Eastern and Western approaches to health and recovery.

💜 Open to all levels — no experience needed

📅 June 7
⏰ 12:30 pm - 2:00 pm
💰 $30
Monthly subscribers receive $10 off.

🌿✨ Kundalini Yoga for Immune Health & Disease Resistance ✨🌿

This special workshop is led by Sandra Schulze, whose own healing journey brought her deeper into the practice of Kundalini Yoga.

After completing breast cancer treatments, Sandra found herself needing healing not only in her body, but also in her mind and spirit. She first came to Raja Yoga through sound baths, and soon after joined Kundalini Yoga teacher training at a time when she says she needed it most.

Through kriyas, chanting, meditation, breathwork, and a 40-day sadhana focused on healing, Sandra found practices that helped her reconnect with her body, steady her mind, and support her recovery.

Now she wants to share these tools with others who are on their own healing journey.

This workshop will include:

🌀 Gentle warm-up & lymphatic tapping
🌀 Kriya for disease resistance & immunity
🌀 Healing chant & meditation
🌀 Restorative sound bath
🌀 Community connection & sharing

Kundalini Yoga offers powerful practices for supporting vitality, resilience, nervous system balance, and inner healing. Sandra brings her lived experience, compassion, and love for blending Eastern and Western approaches to health and recovery.

💜 Open to all levels — no experience needed

📅 June 7
⏰ 12:30 pm - 2:00 pm
💰 $30
Monthly subscribers receive $10 off.

Registration link in bio

4-Week Mat Pilates Foundations Series

Wednesdays in June • 7:00 to 8:00 PM

Ready to build strength, improve posture, and develop deeper core connection? This progressive 4-week series introduces the foundational movements of Classical Mat Pilates in a supportive, intelligently structured environment.

Each week we’ll break down key Pilates exercises while building:
• Core strength
• Mobility & flexibility
• Better posture
• Pelvic stability
• Breath awareness
• Full-body control & coordination

Students will learn foundational exercises including:
✔️ The Hundred
✔️ Roll Down
✔️ Single & Double Leg Stretch
✔️ Spine Stretch Forward
✔️ Swimming
✔️ Swan Dive Prep
✔️ Side Lying Series
…and more.

Perfect for:
• Beginners
• Yogis wanting to build strength
• Students returning to movement
• Anyone wanting stronger technique and body awareness

📍 Available both IN PERSON and ONLINE
🎥 All sessions will be recorded if you can’t attend live

💰 $120 for the full series
💜 Raja Yoga 3-month subscription holders receive a $20 discount

This is an excellent opportunity to jumpstart your Pilates practice and build a strong foundation with detailed instruction and week-to-week progression.

Space is limited.
🔗 Registration link in bio.

Mat Pilates at Raja Yoga Studio ✨

We’re expanding our morning Mat Pilates offerings at Raja Yoga Studio

Join Lisa O’Driscoll for Mat Pilates:

Tuesdays & Thursdays at 10:30 AM in person and online.

Mat Pilates is a low-impact practice designed to build core strength, improve posture, increase flexibility, and create balanced full-body stability through mindful movement and breath.

Lisa’s classes are supportive, approachable, and effective for all experience levels whether you’re new to Pilates or looking to deepen your practice.

Come move, strengthen, and reconnect with your body with us ✨