* HIIT Classes
* Small Group Training
* Strength Training & Conditioning
* Personal Training
* Meal Prep
* Chiropractor
Staffed Hours:
Monday - Friday:
5am to 9am, 11am to 1pm, 4pm to 630pm
Saturday:
8am to noon
Sunday:
Closed
07/22/2026
Let's Gooooooooo!!!!
This is my boy Colin! Met him when he was 16 years old, 96lbs, and no interest in training. After a severe skiing accident... he came back to me broken, but wanted to get stronger and train with The Lab Rat😤💪🏿💪🏻.
Got in a good "Bro" workout this morning and couldn't be any prouder of his progress.
Consistency is 🔑
1st pic is before we met Vicky.
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The next 2 are progress pics from the last 2 years of consistent training.
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Down 77 lbs in 2 years looking amazing!!! 😤😤😤
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💥 Full time mom (sports every weekend) - So what.... she made time
💥 Full time job - So what...She Made Time
💥 Full time wife- So What!!! SHE MADE TIME!!!! - He trains with us too😁
ComeTrainWithUs
09/14/2025
Big shout-out out to this awesome group of crazy, early morning peoples! They gave been consistently killing it for just over a year now, and it shows!!!!
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One year of working out with these ladies at 4:30 a.m. 5 days a week. Every single week. Week after week. I’ve never known a stronger, more motivated group of women. I’m thankful for each of them and so proud of all of us for staying so consistent and truly pushing past our limits. And we of course couldn’t do it without Coach B by our side! One year down, forever to go on this journey 🙌💪
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08/14/2025
Been rocking with this guy for 5 summers now. Throughout all his World, Personal, and Olympic Records. He Still isn't stronger than me 💪🏾😤.
Looks like we are going to have a lift off 😤😤😤
08/08/2025
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CONGRATS COACH B!!!
So I found out earlier this week that the readers and followers of Fort Worth Magaizine named me the best Personal Trainer in Fort Worth! 💪🏾😤
I thank God daily for giving me another chance, but I will say most of all I want to thank ME! I dont know anyone who works harder at what I do and what we have created for the city of Fort Worth😤
Special thanks to all who have supported me everything that I'm involved with. From the street cleanups, training foster kids, or just coming by to say, I have nothing but love for ya'l l✊🏿.
07/18/2025
I have to admit, I'm really happy with the position God has put in me in. To be able to mentor and show these young people something they may never get a chance to see otherwise is nothing less than a blessing!
🙏🏿💪🏾
Alyssa Flores
Kristin Wyrick
07/16/2025
Thank You Alyssa Flores for bringing these ladies out to The Performance Lab today! Had a great session with a beautiful group!
06/06/2025
We got a surprise yesterday from our 2nd client, & & her sis 😃
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These ladies were here before COVID, before all the expansions, new equipment, and changes. 🏋🏼♀️🏋🏼♀️
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It was an awesome surprise and reunion! We look forward to seeing our on a regular basis! 🫶🏼🫶🏼
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05/26/2025
MEMORIAL DAY HOURS at The LAB
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6am to 8am & 10am to noon
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Open gym as usual for all LABRats
05/14/2025
Come hike with us!