06/03/2026
SHE'S HERE. 🌿🔥 Say hello to Lisa — our newest instructor — and she's kicking things off Mat Pilates TONIGHT at 5pm.
Lisa has been deep in the Pilates world for 12+ years. She brings classical foundations, breath-led movement, and a real passion for helping every body feel strong, centered, and capable — no matter your level or mobility.
Her classes hit different: alignment-focused, injury-aware, and packed with clear cues and supportive options. Whether you're brand new or a seasoned mover, you're going to feel the difference. 💪
Tonight is the night. Grab your spot before it's gone. 🗓 Visit www.urbanyogafw.com/classes or check in a few minutes early at the desk.
06/01/2026
NEW SUMMER EVENING SCHEDULE SHIFTS — BEGINS JUNE 1 - TODAY!!
🌞 Mondays — 5:00pm Nia with Katy Hobbs
🩴 Tuesdays — 5:30pm Vinyasa Flow with Carly Burson (now 60 minutes)
🕶️ Wednesdays — 5:00pm Mat Pilates with Lisa O’Driscoll (New class!)
🥽 Thursdays — 5:30pm Ground & Release with Carly Burson (now 60 minutes)
🦀 Monday evening 6:15pm classes will take a pause over the summer.
Each evening flows beautifully into the next — designed to energize you and carry you through the week feeling strong and grounded.
05/21/2026
As we wrap up Spring and head into Summer we hope you'll join us this Memorial Day, Monday, May 25 for an abbreviated class schedule featuring Barre, Yoga & Nia. Join us for 3 morning classes starting at 8:30am and we'll pause our evening class schedule for the holiday.
8:30am Urban Barre w/Amy
9:45am Therapeutic Vinyasa w/Megan
11:00am Nia w/Katy
June begins the following week and we're excited to usher in a new Summer Schedule. Stay tuned for more details on our summer line up, we think you're going to love it! 🌞
06/01/2026
05/21/2026