Ty Smith Trains

Ty Smith Trains For inquiries, please contact:[email protected]

There are three kingdoms in the world of fitness: Nutrition, Exercise and Mental Health! •We often catch ourselves insid...
10/12/2021

There are three kingdoms in the world of fitness: Nutrition, Exercise and Mental Health!
•
We often catch ourselves inside of familiar, negative thought patterns and do very little to change them. In fact, we might even shy off fighting the negativity with a positive thought and continue to beat ourselves up if we are weak in mind. This can do irreparable damage to our subconscious and psyche if we do not perform damage control.
•
Practicing positive mindset is essential to a healthy body; as it is momentous in achieving a healthy perspective. We manifest our realities, lives and environments with the power of thought! You are SO much more powerful than you think!
•
Try these positive reinforcements when you find yourself trapped inside of these popular fixed thoughts!

Let’s talk about bananas!There is a reason many fitness enthusiasts hail the banana as a staple in their diet! Bananas c...
10/11/2021

Let’s talk about bananas!

There is a reason many fitness enthusiasts hail the banana as a staple in their diet! Bananas contain nutrients that moderate blood sugar levels (pectin & resistant starch) after meals and reduce appetite! Perfect for those looking to curb a sweet tooth while trying to lose some weight. As you feel more full, your cravings for excess will become less as the bananas aid in your weight loss journey. They are heavily nutrient dense (potassium, vitamin B6 & vitamin C), easy for the body to digest and are an easy whole food that can contribute to proper full nutrition.

Not to mention bananas are affordable and available on the go! No doubt one of my absolute favorite pre-workout snacks.

Due to the high levels of carbohydrates, ingesting a banana before a workout is especially helpful in replenishing the body’s glycogen stores for fuel during short, intense workouts. The more you know!

VIBE CHECK! Mercury is in retrograde, are you feeling the force!? •It’s so very important to make sure you’re taking car...
10/08/2021

VIBE CHECK! Mercury is in retrograde, are you feeling the force!?
•
It’s so very important to make sure you’re taking care of yourself; mind, body and soul. If you catch yourself practicing negativity, pause. Take a moment to check in with yourself and consider what you might be lacking. Perhaps you need a break, some you time, or to move around for ten minutes. Prioritize your health, absorb the positivity in your life and shed the negative.
•
You will not change in a day, but practicing these habits and working them into your life can help you create the ritual of positive health!
•
Much love and happy Friday!

Patience, grasshopper. 💕 💪 •To change, there is no magic. No quick fix, no magic diet, no information you’re incapable o...
10/07/2021

Patience, grasshopper. 💕 💪
•
To change, there is no magic. No quick fix, no magic diet, no information you’re incapable of acquiring on your own. It takes WORK. True commitment. Dedication. Pain! Some days it sucks; but you get it done because it sucks worse the next day if you don’t. I believe in you, I’m here for you. GET IT DONE!
•
2017 v. 2021

A lot of times when we think of getting started in fitness, it involves a lot of changes in lifestyle, action, mentality...
10/06/2021

A lot of times when we think of getting started in fitness, it involves a lot of changes in lifestyle, action, mentality, etc. If we are lucky, that mindset gets us pretty far for a couple of weeks until we feel burnt out; and unable to actually commit to long term change.
•
I am a firm believer in starting small. Work on gradual exposure to this enormous lifestyle change. Focus on integrating fitness into your life so that you have no excuses when time is a factor going forward. Walking 30 minutes a day, 5 times a week is all it takes to get started!

Baby steps 💕
09/30/2021

Baby steps 💕

Sep 2021 v. July 2018•There are a million things I wish I could tell July 2018 me; but a picture says a thousand words. ...
09/13/2021

Sep 2021 v. July 2018
•
There are a million things I wish I could tell July 2018 me; but a picture says a thousand words. If you take the first step, and then the second, and then the third, and keep moving forward— eventually you will get where you want to go. I am so proud of myself today. Acknowledge your wins. Love yourself ❤️

Every day will not be perfect. •Today, I had a hard time in the gym. My anxiety had me on pins and needles and I was fos...
09/10/2021

Every day will not be perfect.
•
Today, I had a hard time in the gym. My anxiety had me on pins and needles and I was fostering a lot of nervous energy from this morning. I felt intimidated by guys who were bigger than me, and was giving myself a hard time for not being able to lift as much weight as I wanted to. I felt tired, weak and I wanted to go home in the middle of my fourth set.
•
THAT VERY MOMENT COULD HAVE CHANGED EVERYTHING!
•
I have been consistent in my fitness journey for so long now, it’s hard to believe a day like today came. But it did! And it will not be the last either.
•
What is important to acknowledge is how crucial these moments are. When our inner voice is desperate to sabotage our development, it is absolutely essential that we say “thanks for sharing” and promptly beat the hell out of it. I made myself stay at the gym for an extra twenty minutes and added extra sets to failure. I am teaching my body what I want it to do despite the mental battle within. Train to become the person that you want to be; not the person that you already are. YOU CAN DO THIS!

What are you working towards?•I often ask myself this question whenever I feel like I’m flailing around in a million dir...
09/08/2021

What are you working towards?
•
I often ask myself this question whenever I feel like I’m flailing around in a million directions and my head is liable to explode. ‘What are you working towards?’
Do you know? If you can’t answer that, why not? Have you asked yourself lately?
•
Too often we get lost in the every day things that dominate our time and energy. Then we hop on our phones and see posts about self love (beyond a healthy level) and taking time to relax and holding space for days when we “just can’t.”
•
I used to subscribe to this idea. I used to believe I couldn’t. Get the f*ck away from that sh*t! Follow people who motivate you to push on days when you wanna throw in the towel. Subscribe to the idea that you are fully capable of owning yourself, your life, and your mistakes. You are worthy. Stop scrolling and get off your ass to make a change. You will thank yourself later for it. Much love ❤️

Address

Fort Worth, TX
76008, 76028, 76036, 76101-76124, 76126-76127, 76130-76137, 76140, 76147-76148,

Website

Alerts

Be the first to know and let us send you an email when Ty Smith Trains posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ty Smith Trains:

Shortcuts

Share

Category