Velocity: Human Design & Optimization

Seems a bit much, but we think it’s just right!🤓🧠

We’re not just changing bodies over here.

We’re not just a bunch of meat heads! (For the most part)

Here’s a bunch of fun facts about our team at Velocity.. besides Training and Nutrition we like other things, too!

Living out our mantra ‘Enthusiasts of Hard Work & Good Times’😎🔥

Did any of them surprise you?!

You don’t have to settle and you don’t have to wait!

So GO👏🏼
Become the runner.
Become the athlete.
Become the person that bugs those closest to you to change their lives WITH you.
Become the best version of yourself.

Tom has shown us that year after year the best is yet to come🔥🔥💪🏼

Follow his lead. Make it the best year yet.
Then repeat🔁

“I used to be a gym rat; but have had a decade of surgeries - hip/knee replacements, feet rebuilds, fused wrists and a spinal fusion. At the age of 66, I found VHDO…”

Lisa has LIVED A LIFE, and her numerous surgeries and injuries showed it! This of course left her fearful to lift again without getting injured.

With a coach listening closely and a team behind her, she was able to breakthrough that fear.

She’s been with us nearly a year now — feeling stronger, having her sleep & nutrition actually supporting her mentally and physically, muscles firing, better balance, AND hitting golf balls to the moon!🏌🏽‍♀️⛳️.

Not too shabby!

You can live in fear because of your past, OR decide to forge forward. Lisa chose the latter.

Choose the forward path💪🏼

DM us to start.

Comes with free weights, a Winning-intent attitude, and Made-for-her Strength Program💁🏼‍♀️
*Nutrition not included

But for real, if you’ve caught one of our all-female sessions you know these ladies are KICKING ASS in there!

We wholeheartedly agree with those posts going around about how your kids don’t remember how skinny their mom was, but they DO remember if they were STRONG, active, and engaged with them in their sport!

You’re allowed to be feminine, but also lift heavy weights to take care of yourself.

Take some time for you.
Find an hour.
Find the confidence you’ve been searching for.
Feel strong.

🎀

After🤗 versus Before😐 a Run Club with your friends (and a celebratory, buttery piece of sourdough!) 🙌🏼

Lift Heavy ➡️ eat more Protein.
Run Far ➡️ eat more Carbs.
Feel Sane ➡️ eat more Fat.

Is this a Nutrition post, or a Run Club post, or a Coach Tori Eastes post?

Doesn’t matter.
It’s all of it.

We work with you remotely, too! 💻🤳🏽
With fiery results to boot🔥🔥

Cesar has been a client with us for over a year now working with Coach Tori Eastes all remotely.

He’s got a stressful job (saving lives, ya’ll!), he’s a new dad, and he’s worked through different injuries with the help of his coach.

Noting just last week:
“My body feels better than ever. I’m not pushing crazy weight. But still lifting heavy, my body works and is firing on all cylinders and it’s BEAUTIFUL to see it perform in life or on the fire ground.”

Injuries don’t need to stop you.
Location doesn’t need to stop you.
Time doesn’t need to stop you.

Prioritize your health so everything else can function as it should, like a well-oiled machine.

DM us to start feeling your best🙌🏼

The not-so-sexy WINS of working out — GETTING OFF YOUR MEDS!💉🙅🏾‍♂️

Ankit has been with us for over a year and half and has completely changed who he is.

Not just getting off insulin (LFG🔥), but becoming the person who works out on vacation when he could easily lounge around with the fam and take a month off.

He could’ve stopped 12 weeks in and said ‘I’ve done it!’.

But health is forever💪🏼 Not just ages 16-40..

When you stop looking at it as a quick fix and start viewing it from the lens of it just being your life from here on out, it becomes much easier to accept that these short-term wins are just the beginning of a life FULL of consistently getting better.

So, in the words of Ankit..

What are you waiting for?🔥🚀

DM us to start.

Nikki had this to say about her experience working with Autumn and the Velocity Team😍..

“[3 months ago] I hit a significant milestone - 100 lbs down since my highest weight of 260 lbs. It’s been 7 years of this journey and almost 2 years with the support of Coach Autumn

When I started this journey in 2019 the first 60 lbs flew off in the first 2 years. The next 20 lbs I spent gaining and losing for about 4 years. The last 20 has been the toughest and I could not have done it without the guidance and support of this wonderful team. Starting nutrition almost a year ago was absolutely the tool I needed to crush this goal!

The last time the scale was this low I was 13 years old. I never thought I would see my weight or body fat % be at a healthy, “average” level. While my body may not look like it did the first time around at this weight, I could not be more proud of it and thankful that it carried me through all of the phases of life I’ve experienced so far. It’s the strongest, and healthiest it’s ever been and I’m thankful for the opportunity to pour in to my body and so I can continue to reach new levels of strength and health 💪🏼.”

The process is forever changing. Trust that.

Find a team that’s on your side.

🚀

“Know Thyself, GROW Thyself”!💪🏼
All my Velocity Mom’s raise your hands in the comments — let’s hear your due dates👀👀

We’ve got a ton of Velocity babes growing MORE tiny Velocity babes all the way up until their due date…

THAT IS WILD!

Imagine the ‘normal’ difficulties of getting yourself to the gym when you don’t feel like it.. then add on 30+ lbs to the front of you taking all your energy.

Truly SUPERHUMAN. 🦸‍♀️ Impressed by all of you.

Set the standard.