Michelle Conrad-NASM cpt Certified Personal Trainer

A reminder that Reiki is love in action. 💚

I train in the gym so that things I want to do in my life are easier. I've traded most of the heavier lifts that I used to do for more functional training. Here, functional training let's me do things with more ease such as, tackling my own remodeling projects, pulling gear when hunting, and go thrifting with my thrifting buddies, aka daughter's 1, 2, and 3 💜💕💚.

Each day I wake up is the youngest I will ever be and tomorrow is never a given. I usually make no new year resolutions because I've never been one to wait for the new year to go after anything that I want. Patience has never been a virtue I possess. If there is any goal or want worth the time and effort, I go after it. But with that being said, I do know many people make new year resolutions, and if you're one of them, and you need accountability and help achieving your physical goals, reach out. Already this year I've filled 4 of my 6 spots that are open. After I reach this goal, my books will be closed until another spot opens, or I decide I want to work more. 😊