Mindful Movements is a destination that will help you live an active, balanced, and peaceful life.
Our mission is to provide a relaxed environment that fosters a life long commitment to intelligent, form focused exercise.
08/26/2026
Did you check all the boxes? Then it’s time to step to the front of the studio. 💫
Join us this fall for EYT Pilates Teacher Training with Rebecca Bell and learn how to turn your love for movement into a fulfilling practice.
Space is limited for this upcoming course! Comment “FALL” and we’ll DM you the info
or
👉 Click the link in our stories to register: https://www.eytpilatesteachertraining.com/offers/K8ThzfG6/checkout
08/19/2026
Burn, Tone, and Balance in 60 Minutes! 🚴♀️✨
Looking for the ultimate all-in-one workout? Join Rebecca Bell this Saturday for Spin® + Barre—the perfect fusion of high-energy cardio and targeted strength work designed for ALL LEVELS.
30 Mins Spin®: Torch calories and get your heart pumping with an energizing indoor cycle ride.
30 Mins Barre: Sculpt and tone with targeted isometric work focusing on arms, thighs, seat, and core.
Class Details
Instructor: Rebecca Bell
When: Saturday | 8:30 AM – 9:30 AM
Level: All fitness levels welcome!
Sweat through the cardio, stay for the tone. Reserve your bike and mat today—spaces fill up fast!
08/11/2026
Need more info? SEND US A DM!
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08/11/2026
Getting started at Mindful Movements
Pilates Studio is straightforward and designed to accommodate all experience levels!
Need help? Shoot us a message, email or call 📲
08/11/2026
Kinda chic to start your health journey at a local Pilates studio who will prioritize your needs and get you to your goals 😉
We know a great place... Mindful
Movements!
07/28/2026
Ready to turn your passion for movement into a rewarding career?
If you've been dreaming of becoming a Pilates instructor, your journey starts THIS FALL!
Join us for the Pilates Fundamentals Workshop (Virtual Only), led by EYT Master Teacher, Rebecca Bell.
This essential workshop serves as a prerequisite for the EYT Pilates Teacher Training certification. You'll master basic movement theory and key Pilates terminology so you can step into teacher training with total confidence and a solid
foundation.
What's included:
2-hour pre-recorded video workshop
15-page downloadable study guide & PDF review
Take the first step toward your certification on your own schedule!
VISIT 🔗 https://www.eytpilatesteachertraining.com/store
07/20/2026
Feeling stiff, sore, or just “off”? It’s time to MELT® that tension away. ☁️ Join Master Teacher Rebecca Bell for a session dedicated to erasing pain in your hands, feet, neck, and back. Whether you’re dealing with everyday stress or specific issues like arthritis or plantar fasciitis, this simple self-treatment is a game-changer.
✨ New faces are always welcome! No experience is needed—just a desire to feel better in your body.
📅 When: Every Wednesday
⏰ Time: 9:30 AM – 10:30 AM
📍 Where: 5750 Coventry Ln. Sign up https://momence.com/u/mindful-movements