08/04/2026
A few slots available to start in a strength training/fitness program. Message now to lock in a schedule that keeps you accountable.
Mon 9am
Tue 8am
Wed 11am(filled)
Thur 9am
Fri 11am(filled)
07/02/2026
Munch has been hitting the weights and staying focused. July 10th he faces a stiff challenge on the stage. The bright lights won’t phase him, they will only serve to awaken the BEAST within and remind him he clean knocked a man out cold with one slap in his debut. Although his story will be told in competition his legacy will be due to his preparation. Can’t wait to see what you do after all these strength gains.
Michael "Munch" Back makes his return after a successful debut and he welcomes Tamatoa Silva at Power Slap 21 on July 10th!
**This match will be prerecorded and WILL NOT be part of the live broadcast viewable to the public, the match outcome may or may not be made public at the completion of match at the discretion of the promotion**
06/30/2026
If you’ve lost weight on GLP-1’s and are ready to gain some muscle mass and or strength let’s get started on a 2-3 day per week strength and conditioning plan. The cost is $70/session. Message now to set up an appointment.
05/20/2026
I have 2 spots available for new clients this summer. If you want a private gym to work on your goals without all the extra noise this is your sign. I have 9am available 2-3 days a week and a few afternoon/weekend times I can fit you in. The cost is $70/session. Message now to get started.
04/29/2026
Donate if you can. As a dog lover you may have seen one of my dogs with me at the gym. They need our help with all the extra animals they had to take in.
04/10/2026
I have a client moving to Florida so 430pm Monday Wednesday is coming available. The cost is $60/ session. Message now to pay for the first month to lock it in. This will go fast as it’s a rare time slot to come open.