Studio Seva offers all levels hatha yoga, aerial yoga, Iyengar yoga, Iyengar rope wall yoga, and 200 hour, Yoga Alliance approved teacher training.
Just a couple weeks behind posting our dives and drops sequences ๐ซ this one was a fun one we will definitely revisit again soon!
Last week's will be soon to follow ๐๐
08/21/2026
Props are our favorite ๐ come see our prop room for a good time ๐ and stay a while for some classic Hatha Yoga--Alignment and Practice ๐ซถ๐งโโ๏ธ๐
What a fun tick-tock variation in our silks dives and drops class we've been working on โฐ๏ธ๐ซ๐
This week we began with a straddle flip into the angel dive, another fun combo! ๐ผโญ๏ธโด๏ธ
Thanks for coming back even after a back dive ๐๐๐
Aerial yoga classical posture flow with some balances and back bends. Turn your practice upside down, in a good way ๐
07/14/2026
Last week was full of new accomplishments and achievements (a few sore bodies ๐ช, but we have a class for that too ๐) way to show up and work!!
๐โ๏ธ๐
06/30/2026
Arm balance and inversion class success ๐ โ
๏ธ ๐ช
Using stability balls to build strength, mobility, and core understanding of inverting biomechanics.
We started with waking up the core, moved into stretching and traditional yoga postures using the ball, then began to build up the comprehensive movements required to get those legs up ๐คธโโ๏ธ
Combo from tonight's silks drops and dives class.
๐ฅ Good job ๐ my friends ๐งก good work tonight!
There's a little extra here for you to work on in open circus practice ๐ช
โน๏ธ Gazelle drop from dancer's foot lock combo โน๏ธ
Let's play with some shapes and entries into Man in the Moon tonight! Add a little spin and give the hoop a creative whirl๐๐
Lyra class is always all levels and open to beginners!
Think you aren't strong enough? ๐ป๐๐๐'๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐.
๐๐๐๐๐๐๐ฃ๐ ๐ฎ๐ค๐ช๐ง ๐ก๐๐ข๐๐ฉ๐จ. ๐ฝ๐๐๐๐ฃ๐ฃ๐๐ง๐จ ๐๐ง๐ ๐ค๐ช๐ง ๐จ๐ฅ๐๐๐๐๐ก๐ฉ๐ฎ.
Get stronger with us! All levels, all abilities, all bodies, no ๐๐ฉ
๐ฅAerial loops tonight at 6:46 with Becca Smith
๐Anyone can do this class! It's all levels, great strength training, and strength based flexibility training.
๐ชขIf you're not ready to loop yourself up, why not give aerial yoga a try? Same time and same style: all levels, strength and flexibility with conscious movement.
None of It's easy. If it were, everyone would be doing it ๐
| Monday | 9:30am - 10:30am |
| 5:30pm - 8pm | |
| Tuesday | 9:30am - 10:30am |
| 4pm - 8pm | |
| Wednesday | 9:30am - 10:30am |
| 5:30pm - 8pm | |
| Thursday | 9:30am - 10:30am |
| 4pm - 8pm | |
| Friday | 9:30am - 10:30am |
| 12pm - 1pm | |
| Saturday | 9am - 12pm |
| Sunday | 10am - 12pm |
| 5pm - 7:30pm |