The Pillar Yoga and Wellness

We’re grateful for our partnership with The Pillar Yoga & Wellness 💙The Pillar Yoga and Wellness

Thank you to The Pillar Yoga & Wellness for partnering with School Care Team to support the well-being of our community.

Together, we’re creating opportunities for individuals to strengthen their mental wellness through movement, mindfulness, and intentional wellness practices. Through this collaboration, we’re able to provide experiences that encourage individuals to slow down, reconnect with themselves, and explore tools that support emotional well-being.

We believe caring for ourselves is an important part of being able to show up for others, and we’re thankful to partner with organizations that share our commitment to creating healthier, more connected communities.

Together, we’re continuing to build spaces where individuals feel supported, empowered, and equipped with strategies they can carry into their everyday lives.

To learn more about School Care Team wellness opportunities and community partnerships, connect with us through the link in our bio.

🐝

There’s a place where you can be human this week.

Link in our bio

Have you ever noticed how easy it is to know what everyone else needs...

and how much harder it is to hear yourself?

Somewhere along the way, many of us learned to stay busy, stay productive, or stay available to everyone else.

Returning to yourself is something different.

It’s the practice of becoming curious about your own thoughts, your own emotions, and your own inner world—with compassion instead of criticism.

That’s what we’ll be exploring together tonight.

Not becoming someone new.

Simply returning to the person who has been there all along.

🤍 Returning to Yourself
Tonight | 5:30–7:00 PM

Facilitated by Dr. Saloumeh DeGood

A gentle evening of conversation, reflection, journaling, and moving meditation.

Included with membership or drop in for $18.

What does returning to yourself look like today?

There was a time when I thought I was building a yoga studio.

But somewhere along the way, something changed.
Today, when I look at our weekly schedule, I don’t just see classes.

I see opportunities to return.
To your body.
To your breath.
To creativity.
To community.
To stillness.
To movement.
To honest conversation.
To yourself.

Every offering at The Pillar has a different doorway, but they all lead to the same place.

Not becoming someone new...

Remembering who you’ve been all along.

This week’s schedule reflects that more than ever, and I couldn’t be more grateful for the incredible teachers who bring their unique gifts to this community.

Whether you join us for yoga, sound healing, intuitive dance, Community & Canvas, or our new Returning to Yourself offering…

There’s a place for you here.

Because returning belongs to everyone. 🤍

See you this week.

HealingInCommunity