HELPING YOU, HELP YOURSELF
- Designed to guide and empower soccer players that want to push beyond
Back in the Lab!
Defense headers and aggression. Repetition kills doubt..
Come get reps before your game day this week.
SLOW is SMOOTH, and SMOOTH is FAST.
The key is mastering the basics of touch and ball movement.
Repeating BASIC touches as smoothly as possible.
Adding movement and speed changes.
Creates confidence and Speed on and off the ball.
Fast feet are the result of:
- Clean touches
- Correct power (weight)
- Muscle activation
There are lots of ways to work on this.
Controlled, high intensity, short burst reps are just one
SCORE MORE goals because you can make a good decision at the right moment BECAUSE you've been there before.
Consistent, intentional reps won't guarantee goals but they will make them more likely.
Finishing when facing the defender and finishing with your back to goal are 2 scenarios that all players should be working on to score more goals.
Finishing consistently comes down to opportunity and shot selection. Two scenarios you should focus on:
FIRST, FACING OPPONENT
Requires speed and technique to beat your defender.
SECOND, BACK TO GOAL
Demands awareness and disguise to create your opportunity.
- Which situation are you focusing on this week?
Simple game-like touches to improve a center back.
Repetition kills doubt. Master the simple things
Whoever said working hard isn't fun, has never played rock, paper, scissors ladders lol
Quick feet, change direction and finish. Impressive training to prepare for the upcoming season.
Above 10 seconds = intermediate level
Under 8 seconds = advanced level