Mommy & Me Yoga Club

This feels really special to say…

Welcome to Fit & Flow Mom Club.

When we started this journey, we never imagined how quickly our community would grow. Because of all of you, we’ve expanded far beyond yoga, and our new name finally reflects everything we offer.

We’re still the same two moms behind the scenes. Still passionate about creating a space where moms feel welcomed, supported, and encouraged.

Just with a new name… and an even bigger vision.

Here’s to the next chapter. We can’t wait to share it with you.

Welcome to Fit & Flow Mom Club… We’re glad you’re here 🫶

Looking for something fun to do with the whole family this summer? Join us for a special Family Yoga event at Practice Yoga Naples! 🧘‍♀️💛

📅 Saturday, July 25
⏰ Class: 4:00–5:00 PM (arrive early! Vendors will be open from 3:30–5:30 PM)
📍 Practice Yoga Naples

Your family will enjoy:
🌿 A fun, all-levels family yoga class
🧃 Local family-friendly vendors
🛍️ Shopping before and after class
🍽️ A voucher for 50% off kids’ meals plus exclusive access to The Local’s extended Sunset Menu after class
👧 Kids attend FREE! ($25 per adult)

Link to Register: https://momence.com/Practice-Yoga/Family-Yoga-with-Mommy-%26-Me-/138607042

Tag your yoga buddy, your partner, or another family you’d love to bring!

Join us for a beautiful Prenatal Yoga + Sound Bath Series designed to help you slow down, reconnect, and care for yourself during this special season of motherhood.

Led by a Registered Prenatal Yoga Teacher (RPYT), each class includes a gentle prenatal yoga flow followed by a 30-minute live sound bath with Morgan Maher of Doula for the Soul, using crystal singing bowls to promote relaxation and deepen the connection between you and your baby.

✨ Child-free event
✨ Mats & props provided
✨ Special gift for every mom
✨ Hosted at the beautiful Shangri-La Hotel

🗓️ July 29 • August 26 • September 30
🕕 6:00 PM

Attend all three classes and receive $5 OFF each class!

No yoga experience is necessary, and modifications are provided for every stage of pregnancy. We recommend bringing a blanket and pillow for the sound bath portion.

Reserve your spot today! We can’t wait to support you on this incredible journey. 💕

Please consult your healthcare provider before beginning a new exercise program during pregnancy.

The beauty of our community is that kids are welcome, moms are understood, and nobody bats an eye when motherhood happens in the middle of class. 🤍

Come as you are because around here, real life is always invited.

Pilates is better when your little ones can play too. 🤍

Join us for a fun, full-body Pilates class designed just for moms while your little one plays nearby. Build strength, connect with other moms, and take time for you without needing a babysitter.

✨ All fitness levels welcome
🧸 Kids stay and play
🧘 Mats provided

Tag a mama who needs this, and we’ll see you on July 24! 💛