07/25/2026
Choose yourself ππͺ
We're your friendly local gym that specializes in science-based workouts Otherwise, please contact the Shiva Yoga Shala for membership details - (239) 274-6683
ππππππππ ππ¨π« πππππ πππππππ:
ALL CLASSES ARE 45 MINUTES IN LENGTH EXCEPT FOR EXPRESS CLASSES - THEY ARE 30 MINUTES.
ππ CLASSES
Monday: 5:30, 6:30 (Express), 8:15, 9:00
Tuesday: 5:30, 8:15, 9:00
Wednesday: 5:30, 6:30 (Express), 8:15, 9:00
Thursday: 5:30, 8:15, 9:00
Friday: 5:30, 6:30 (Express), 8:15, 9:00
Saturday: 8:00
ππ CLASSES
Monday: 4:15 & 5:30
Tuesday: 4:15 & 5:30
Wednesday: 4:15 & 5:30
Th
07/25/2026
Choose yourself ππͺ
06/30/2026
Hey Firecrackers 𧨠We have a new split heading your way for the month of July! Join us each day for a new workout this month. π©΅ποΈββοΈ
06/03/2026
TENNIS + PICKLEBALL LESSONS with Indi,available to all age groups and fitness levels! Dm me to get your slot booked. Bring a friend and letβs have fun this summer!! πͺπΎ
05/10/2026
Happy Motherβs Day to all our F**T moms - especially the ones helping moms stay strong every day! π©΅π
05/03/2026
HEADS UP! We will be briefly closed tomorrow morning for a building inspection! This will NOT impact our 5:30am or afternoon classes. We apologize for this brief inconvenience and hope to see you at our other available classes tomorrow! π©΅ποΈββοΈ
Spend the morning with us at Viva La Casa x Barre Roots
πΊπ΄ This is your sign to pair up our workouts with something fun every now and then! We enjoyed meeting all of the friendly faces and getting our booties kicked 𦡠π₯΄
04/30/2026
Make a splash this summer with our brand new summer split! Kick those bodies into gear and let's get F**T this summer! ππ©΅βοΈπ
Looking for us? Weβre still in our original buildingβjust with a fresh new look on the outside! Stop by and see us at 14120 Palm Beach Blvd, Unit B. We can't wait to welcome you to our House! π©΅ποΈββοΈ
04/11/2026
Sharing some good news from our F**T fam! Congratulations to head trainer Jamiβs daughter, Indi! πΎ ππ
Making an impact beyond the baseline π
Congrats to Indi on earning SEC Community Service Team honors!
| Monday | 5am - 10am |
| 4pm - 6pm | |
| Tuesday | 5am - 10am |
| 4pm - 6pm | |
| Wednesday | 5am - 10am |
| 4pm - 6pm | |
| Thursday | 5am - 10am |
| 4pm - 6pm | |
| Friday | 5am - 10am |
| 4pm - 5pm | |
| Saturday | 8am - 9am |