SC Yoga Girl

07/02/2026

My latest blog post is up...learn about how yoga can be helpful in your healing journey.

https://scyogagirl.wordpress.com/2026/07/01/the-healing-power-of-yoga/

06/03/2026

Ever wonder why one hip feels open while the other is locked up? Your body isn't flawed—it’s telling your story. Discover why perfect symmetry is a myth and how our injuries, habits, and life experiences are written into our tissues. Read more to find balance in your body’s unique history.

Ever wonder why one hip feels wide open in Butterfly pose while the other feels completely locked up? It turns out, your body isn’t flawed—it’s just telling your story. This month, we explore…

05/06/2026

Unlock the "stuck" energy in your hips! This April, we explored the physical and emotional depths of Pigeon Pose. From building mobility to releasing stored stress, discover why opening your hips is the key to moving with more ease. Read the full post for tips and somatic insights.

Wanna know how to unlock the “stuck” energy in your hips! This April, we explored the physical and emotional depths of Pigeon Pose. From building mobility to releasing stored stress, di…

04/01/2026

Does Chaturanga Dandasana (the Yoga Push-Up) scare you? Check out this post to learn how I weaved this pose into my Gentle Yoga and Deep Stretch during the month of March.

Chaturanga Dandasana, or Four-Limbed Staff Pose, often intimidates yogis, particularly those practicing gentler styles. In March classes, the focus was on demystifying the pose through core stabili…

03/04/2026

My February yoga classes had a heart-opening focus! From fixing that "desk posture" to silencing negative self-talk, we are doing the work on and off the mat.

New blog post is LIVE with everything you need to know about the power of opening up.

Stand tall. Breathe deep. Love hard. 🕊️ My February yoga classes had a heart-opening focus! From fixing that “desk posture” to silencing negative self-talk, we did the work on and off t…

02/01/2026

Choosing Change, One Day At A Time

"Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one." -- Marianne Wilson The theme for January at the yoga studio where I teach was transformation and change. It's fitting, because this is the time of year where many are focusing on goals and resolutions....

“Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.” & #821…

01/07/2026

Chasing Delight

Does anyone else feel overwhelmed by New Year’s resolutions? 🙋‍♀️ This year, I’m taking a different approach. No rigid goals, just one guiding word: Delight. Read on to find out why this is my focus for 2026, and I even included a short Somatic Yoga Sequence (3 simple moves!) that you can do to physically make room for joy in your body....

Does anyone else feel overwhelmed by New Year’s resolutions? 🙋‍♀️ This year, I’m taking a different approach. No rigid goals, just one guiding word: Delight. Read on to find out why this is my focu…

12/31/2025

The Gift of Doing Nothing: Why Embracing Rest is So Important

In December, we focused on Savasana and Rest in my yoga classes, even incorporating yoga nidra practices. If you’ve ever wondered why Savasana is more than just a "nap" at the end of class, my new blog post explains exactly what happens to your brain and body when you finally let go....

In December, we focused on Savasana and Rest in my yoga classes, even incorporating yoga nidra practices. If you’ve ever wondered why Savasana is more than just a “nap” at the end of cl…

12/05/2025

Hi local friends! Starting this coming Monday, 12/8, I'll be taking over the evening Gentle Yoga class at the Charlotte Avenue YMCA branch in Rock Hill, SC. Class is from 7:05 - 8:05PM, and I would love for you to join me if you're able.

12/04/2025

Hey yogis! I wanted to share with you that my good friend, Andrea Hook Nichols, is running a Winter Solstice event for women on Sunday, 12/14, from 2:00 - 3:30PM here in Fort Mill. I'll be leading a gentle somatic yoga session as part of this event, to help your body release what is no longer serving you, helping to bring your nervous system back into balance. Check out this link to learn more, and please join if you're available!