Balanced Spirals

https://www.vogue.co.uk/article/what-is-the-gyrotonic-method?fbclid=IwZnRzaAUBJ7twZG9mBWZkaWQWUNdE-j7iDXszgzlpnhDwrRw4wrkLJWV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR7WI07hBbxgIuz2-lT9tKHWsHjR81j-Vgz6emw_BYDmuXtgecLxYOmzmqUXkw_aem_aUu_tuQGgF5QspH_X4sveg

I Was A Pilates Die-Hard, Until I Tried The Gyrotonic Method “After a while, clients will notice that their posture is better, that they look more open, more upright. It’s particularly good if you sit at a computer all day.”

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Think of a full-body yawn. The belly draws in. The spine lengthens. The limbs reach outward. Nothing is forced — and yet the entire body organizes itself into something longer, lighter and more open. That is the feeling Juliu Horvath points toward when he speaks of narrowing — a core concept of the GYROTONIC® and GYROKINESIS® Methods. Swipe through to learn more and visit the Gyrotonic blog for the full explanation from Juliu himself.

Thanks to Fabletics Boca Raton location for hosting my class today!

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Let movement be something that nourishes you from the inside out. 🌀

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A Dancer's Journey: Injury, Healing and Launching a Groundbreaking GYROTONIC® Rehabilitation Program for Professional Dancers - GYROTONIC® Anneli Chasemore faced a career-defining challenge after a severe on-stage injury. Here she shares her story about helping other dancers heal.

https://www.womenshealthmag.com/uk/fitness/workouts/a70981847/gyrotonic-method-what-is-it/?utm_source=facebook&utm_medium=social&utm_campaign=gyrotonic_reshare&utm_content=ap_t3uitfowgq&fbclid=IwZnRzaARW-0dleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeK5Pqc00sQXjGzzbgaGxUr7q5h4VMPzFS3blrbIeCHI8FTMTr_zNCj1WEY8k_aem_SIM0xQ8DOSfjr8DDBJOkMw

Why celebs love the Gyrotonic training method – and exactly how it works Often compared to Pilates, the technique is gaining serious traction