Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Crossfit North Ft. Lauderdale, Gym/Physical Fitness Center, 5219 NW 35th Avenue, Fort Lauderdale, FL.
03/05/2017
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
10/05/2016
ALL Locations will be CLOSED tomorrow Thursday 10.06.16 due to Hurricane Matthew. We keep you updated about our Friday class schedule. Be safe out there everyone!
09/01/2016
Congratulations Alex Rodriguez, Deanna Llacuna, Simone. D & Jacob Warren!
You have been voted by the Training Pit coaches as August’s Athlete's of the Month! We are proud to have such dedicated hard-workers at the Training Pit, keep up the work! We look forward to see more of your progress!
# August
08/01/2016
Congratulations Dustin & Jennifer Bagdasarian, Ilkania Matos, Mario Bullat, Stephanie Mulvey. You have been voted by the Training Pit coaches as July’s Athlete's of the Month! We are proud to have such dedicated hard-workers at the Training Pit, keep up the work! We look forward to see more of your progress!
07/25/2016
Happy !
"White"
Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
07/20/2016
WHO'S READY?? http://games.crossfit.com/article/how-watch-2016-reebok-crossfit-games
How to Watch the 2016 Reebok CrossFit Games The 2016 Reebok CrossFit Games will be streamed online to YouTube and WatchESPN, and 10 hours of competition will be broadcast to ESPN networks.
07/18/2016
B E N C H M A R K M O N D A Y!
"Karen"
For time:
150 Wallball shots, 20/14 pound ball
The morning grind...Happy Friday!
07/11/2016
Okay , Let's do this!
"DT"
5 rounds for time:
Deadlift (155/105 #) x 12
Hang Power Clean x 9
Push Jerk x 6
07/05/2016
Congratulations to Danniela Vilela, Edkeira Curling, Heather Haynes,
James Cajuste , Rohit Garg & Warren Recicar. You have been voted by the Training Pit coaches as Junes Athlete's of the Month! We are proud to have such dedicated hard-workers at the Training Pit, keep up the work! We look forward to see more of your progress!
| Monday | 6:30am - 8pm |
| Tuesday | 6:30am - 8pm |
| Wednesday | 6:30am - 8pm |
| Thursday | 6:30am - 8pm |
| Friday | 6:30am - 8pm |