Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flips and Twists, Recreation Center, Fort Lauderdale, FL.
08/31/2026
Meet the amazing team behind all the flips and twists! We’re not just coaches, we’re mentors, motivators, and biggest fans, all here to help you grow in skills, confidence, and love for the sport! 🤸🏼♀️💓
08/31/2026
Meet the amazing team behind all the flips and twists! We’re not just coaches, we’re mentors, motivators, and biggest fans, all here to help you grow in skills, confidence, and love for the sport! 💖🤸♀️
08/27/2026
COMMENT BELOW IF YOU SEE YOUR NAME!!⬇️
08/26/2026
✨ NEW CLASSES ARE COMING! ✨
You asked, we listened! 💗🩵 Starting Sunday, 9/13, we’re adding even more ways to train!
🤸♀️ Tucks: 10–11AM
📣 Stunt Class: 12–1:30PM
✨ Aerials: 2–3PM
🔥 Layouts & Fulls: 3–4PM
Plus all of your favorite weekly classes! 💪
📲 Book your spot in the GloFox App
📍 2921 Griffin Rd, Fort Lauderdale, FL 33312
Let’s flip, twist & grow! 💗🩵
08/26/2026
✨ NEW CLASSES ARE COMING TO SUNDAYS! ✨
We’re adding even more ways to flip, twist & level up! 🤸♀️💗🩵
⭐ SUNDAYS
Tucks • 10–11AM
STARTING 9/13:
Aerials • 2–3PM
Layouts & Fulls • 3–4PM
👀 STUNT CLASS COMING SOON!
Spots are limited — book your class through the Glofox App! 💕📲
📍 Flips & Twists
2921 Griffin Rd, Fort Lauderdale, FL 33312
08/26/2026
✨ YOUR TEAM. YOUR SPACE. YOUR ROUTINE. ✨
Looking for the perfect space for your school cheer, rec, or dance team? 💗🩵 Rent out Flips & Twists for practices, tryout prep, choreography & more!
📣 We also offer custom choreography for school cheer teams competing at UCA, Nationals & beyond!
🩵 Saturdays — Anytime
💗 Sundays — After 4PM
📞 Call (954) 589-2393 for more info & availability!
📍2921 Griffin Rd, Fort Lauderdale, FL 33312
08/25/2026
🎉🤸♀️ Celebrate your birthday the Flips & Twists way! 💗🩵
Tumble, play, and make the BEST birthday memories with us! 🥳✨
🎂 Sundays: After 4 PM
🎈 Saturdays: Anytime!
Ready to plan your party? 💕
📲 Call or text (954) 589-2393 to book!
LAYOUTS & FULLS✨
Ready to take your tumbling to the next level?
This class focuses on developing strong, clean layouts and full twisting skills through drills, technique, body control, and proper twisting mechanics.
• Layout technique & body positions
• Full twisting drills & progressions
• Power, height & control
• Stronger connections and confidence
Prerequisite: Athletes should have a consistent round-off back handspring tuck before joining.
Perfect for athletes ready to FLIP, TWIST & LEVEL UP!💕
AERIALS & FRONT AERIALS ✨
No hands, big skills!
Ready to get those hands off the floor? This class is all about learning and perfecting aerials & front aerials! Athletes will work on fun drills and progressions that build the power, flexibility, technique, and confidence needed to take flight!
• Side Aerial Progressions
• Front Aerial Progressions
• Power & Leg Drive
• Flexibility & Technique
• Clean, Confident Landings
Prerequisite: Athletes should have a strong, independent cartwheel and front walkover.