Powerhousegymsoflo

You see the gym. Now meet the people behind it.

Say hi to Milan, our Director of Sales. 👋 and one of the faces helping make Powerhouse what it is every day.

You may already know him from around the gym, but now it’s time to get to know the person behind the role.

Today, meet Milan. 💪

Not all gym memberships are created equal.

It’s not just about the monthly rate, it’s about what comes with it.

More equipment. More classes. More space. More ways to make your membership worth it. 💪

Choose your fighter. 💀

100 Bulgarian split squats
OR
1 hour on the StairMaster?

There is only one correct answer. 😂👇

One membership. More ways to train. 🥊

Step inside our Boxing Fitness Studio and experience Boxing, Kickboxing, and Self-Defense classes at Powerhouse.

Coming next? Athletic Training + HYROX Simulation Training. 👀🔥

Whatever your training style, there’s a place for it at Powerhouse.

Check the schedule and try a class.

Expectation: “It’s just light weight”

Reality: 🥵💀🔥

Alexis survived Heated Mat Pilates… barely.

Not sure how many calories you should be eating? 👀

Whether your goal is to lose weight, build muscle, or maintain your progress, understanding your calorie and protein needs is the first step.

In this video, we break down a simple method to estimate your daily intake + why prioritizing protein can make all the difference.

DM to book your personalized assessment 💪

How you start your Monday matters.

Take an hour to slow down, breathe, and reconnect.

Abria 💐 Restorative Yoga class begins with guided meditation, flows through mindful movement, and ends with Shavasana and cool towels in our heated studio. Leaving you feeling grounded, refreshed, and ready for the week ahead.

Mondays just got a whole lot better. 🧘‍♀️🧘‍♂️

Train Smarter with Diante 💪

Today’s movement: Seated Cable Row.

Learn how to avoid the most common mistakes, improve your posture, and maximize every rep by focusing on proper positioning and back engagement.

Better form. Better results.