Powerhousegymsoflo

Feeling your calves more than your hamstrings? 👀

Your setup might be the reason.

In today’s tip, Tyler Wilson breaks down how to properly set up the Cybex Lying Leg Curl so you can get the most out of every rep.

Small adjustments. Big difference.

Save this for your next workout.

Stronger glutes start with better technique.

Master the Romanian Deadlift and you’ll get more out of every rep, every set, and every leg day.

Train smart. Train strong.

Pilates is trending for a reason. ✨

But what we love most is having the freedom to train based on how you feel.

Some days it’s heavy lifts.
Some days it’s cardio.
Some days it’s Heated Mat Pilates.

One membership. Multiple ways to move.

Catch a class on our schedule and see what the hype is about.

“If you can’t touch your toes, you’re in the right place.” 😏

Meet Steven, our incredible yoga lead instructor at Powerhouse Gym Miami.

As an aspiring powerlifter himself, he understands exactly what lifters need: better mobility, better recovery, fewer aches, and more freedom of movement.

Whether you squat, bench, deadlift, run, or just sit at a desk all day, Steven’s classes will help you move, feel, and perform better.

See you on the mat. 🧘‍♂️

Some questions are harder than leg day. 😅

Would you rather work out with your ex every day or give up the gym forever?

Be honest.

Strength isn’t just about lifting heavier.

Sometimes it’s slowing down, breathing deeper, and giving your body the recovery it deserves.

Join us on the mat. 🧘‍♀️✨

Introducing one of the OG faces behind our Pilates program and one of the reasons these classes have become a member favorite at Powerhouse.

From open gym training to Pilates and recovery-focused movement, we love creating a space where you can do it all under one roof.

More than a gym. A fitness community.

🤨 CAP OR NAH?

We put our members to the test and let the gym decide who’s telling the truth 👀💀