Jessica Meyer Fitness

Let's see if we can keep up the training. Despite being super selective, intentional, mindful, and focused on form, I still manage to get reoccurring injuries. Minor setbacks, but I imagine my CNS needed a break anyways. Progression isn't linear, but I'm coming back just as strong as I did before I took time off. Here's to the next meso! 👏 ✌️ 🥂 Lesssgoooo

Mini vacation to Fort Lauderdale with my best friend! We did a lot in 2 days. Fogo de chão Brazilian steakhouse, all- you- can- eat stone cold crab at Bo's Beach---(it would have been better warm), Top Golf got honey pizza and sliders, and our hotel restaurant was super underrated..... Highly recommend Thyme at The Atlantic Resort. Wings, 1/2 chicken, loaded fry bowl and of course more hot honey pizza. We checked out hard rock casino/ mall. 2/10 recommend. Couldn't breathe with all of the smoke, services was less than mediocre. We got some sun on the beach and did A LOT of people watching! We would go back. Super convenient location near the airport.

Rest in peace, Fr. Daren

What a great day! We got to give back to the community for free dental day and then hang out together!

Sneak peek 👀 🏵 🌼

Kind of surprised I did this kind of transformation within 60 days. I probably didn't start being completely consistent until about 2 or 3 weeks in, so it was actually way less than 60 days. I haven't dieted it in a few years so this was pretty easy! Pretty happy overall but I think I'm done dieting for another couple of years. Hopefully I can start building now!
I don't know if I have a chance of winning this challenge, but if I do it would still be nice to have some extra cash!

Lowered fiber. Manipulated cardio to have less intensity. Full body workout 3x this week. Sodium same. Water same. Cals same. Protien/fats same. 126.6 new low

Not the best gym/workout, but we can make due. This hotel definitely was not as advertised. 0/10. The treadmill was stabilized (horribly) with cardboard and the cables didnt work.

30 days out