Hardknox Sunday

Hardknox Sunday

Share

follow us @hardknoxsunday I started HARDKNOX SUNDAY because I was tired of the same old gym routine. I was bored and wasn't seeing results.

So I went to different boot camps/gyms/crossfit boxes to see who had something different and amazing to offer. I figured I wasn't the only one who needed something new in the fitness world. So I started HARDKNOX SUNDAY which features a different/new boot camp/gym/crossfit box every month, and is held on last SUNDAY of the month @ 9am, at that month's boot camp/gym/crossfit box's location. This gi

Photos from Hardknox Sunday's post 06/12/2026

One year ago today, this sweet girl changed my life.

Today is Phoebe’s “Gotcha Day”.
The one-year anniversary of the day I adopted her. The funny thing is, I don’t think I chose her, I think she chose me.

The very first time I met her, she walked right over, climbed into my lap, and made herself at home. From that moment on, she became my shadow, my adventure partner, and one of the best things to ever happen to me.

It’s hard to put into words how much she means to me. Over the last year, she’s brought more laughter, happiness, and peace into my life than I ever could have imagined. Through good days and bad, she’s always there with a wagging tail, a goofy smile, or some ridiculous thing she’s doing that makes me laugh.

She’s incredibly smart, unbelievably sweet, hilariously funny, and sometimes the biggest little weirdo on the planet, and I wouldn’t change a thing about her.

More than anything, Phoebe has been a huge blessing for my mental health. The unconditional love, companionship, and joy she brings every single day has made a bigger impact on my life than she’ll ever know.

Happy Gotcha Day, Phoebe.
Thank you for choosing me, for making me laugh every day, and for reminding me what unconditional love looks like.

I love you, Momma. ❤️🐾

“Some dogs come into your life. Others completely change it. Phoebe did both.” 🐾

G🐾🐾D

05/16/2026

“Earn sh*t first, then people will belive who the hell you are.”

🫵🏼🏴‍☠️🤙🏼

Everybody wants to be “known” now.

Everybody wants to be on the circuit.
On podcasts.
Posting clips.
Chasing followers.
Trying to become “instafamous.”

But very few are actually willing to put in the WORK first.

This man right here was one of my instructors when I was coming up… and one thing he NEVER chased was attention.
He chased competence.
Experience.
Reps.
Respect earned the hard way through years of sweat, smoke, sacrifice, and consistency.

That’s the difference.

If you’re doing this job for recognition, fame, likes, or to become some social media personality… you’re doing it for the wrong reasons and you’re part of the problem.

The fire service doesn’t need more influencers.

It needs more GOOD FIREMEN.

A good mustache and a podcast don’t make you competent.
Putting in the work when nobody is watching does.

Earn your seat at the table.
Do the work FIRST.
Then let your reputation speak for itself.

G🏴‍☠️🏴‍☠️D

Want your business to be the top-listed Gym/sports Facility in Fort Lauderdale?

Click here to claim your Sponsored Listing.

Location

Telephone

Website

Address


1450 W Sunrise Blvd
Fort Lauderdale, FL
33311