The Pocket Trainer

😀 This weeks edition:

💯 Newsletter - Fight Off The Virus

💪 Tips - Utilize HYDRATION for Fat Loss

💥 Recipe - Vegan Cookies

Comment or message "Kill the virus" to get the newsletter 👇👇👇

Man, wouldn't volleyball be a sport to take up this month?!

The sun is shining, and you can get tan in about 10 minutes or less 🤣 in south FL.

Since its probably not the best time to engage in team sports we'll probably have to hold off on this one. But at the same time it will give me some time to get a little better at my hand-eye coordination.

In the mean time my goals for the month are going to be dialing in my diet a little more, getting more consistent cardio in and doing yoga at least 1-2 times a week..

🤦‍♀️You're eating all "right & healthy" foods and not losing that stubborn fat!?

🤷‍♀️ Well, you probably make good food selection choices but your total calories and portions are off. Instead of having balanced meals, your cutting too many calories, too much salad with no balance of nutrients

🙅‍♀️ The stakes of not finding balance is going to be another day after day after day of complete disappointment.. Those trouble areas will still bother you at the next function. you will still feel insecure putting on that bathing suite.. Are you really going to let that keep going on?

💯 I was at this point too! Thinking i was eating healthy balanced meals.. But my body just wouldn't change! I looked online, talked to fit people and just kept getting all this information that kind of helped, but not really. It just didn't click. Once i got certified as a trainer I learned about proper balance, structure and how to adjust according to any body type.

👍 There's a few simple steps we can take to change this:

1) We need to do identify what your personal needs are. What does your body burn and what does it need to burn fat

2) Come up with a game plan that fits your needs!

3) Hold yourself accountable. Write it down and review it so you can dial in that diet until its perfect! Every once in a while i even do this if i feel i am off track

4) Last but not least, surround yourself with people who really support you

👍 Below is a meal prep guide that we give all our clients & guess what, it does all the things we spoke about above! So even if you don't know what to eat, when to eat, or how to properly eat, this will align and guide you along the way.

😁 Take the first step in the right direction. Comment "Prep Me Coach" for the download

Full Body weight workout! Weights are welcome, see you later!

🧘‍♂️🕉🧘‍♀️ Sponsored by The Manor at Flagler Village.

Enjoy a virtual yoga class 🙂 tune in on IG Live