07/15/2026
Half way through the week but all the way sore from this new cycle and loving it 😅 anyone else?! Let’s finish strong 💪
LFT LAB
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LFT Lab is a fitness studio focused on functional training with an emphasis on body building.
07/15/2026
07/13/2026
This week’s to do list: ☑️ Be the Baddest.
NEW WEEK. NEW ENERGY. NEW CYCLE. 😤💪
07/10/2026
😅 But we definitely know this was Coach Luke’s real song pick 😂
07/06/2026
PR WEEK BABY !! & the gains aren’t just in the gym 💪 cycle after cycle - the strongest thing you’ll build is yourself 🙌
07/03/2026
Okay but Coach might be TOO good at sarcastic?!?! 😂😂
07/01/2026
Midweek motivation: May your lifts be heavy & your work day short 💪🙌
LFT HVY S*T
06/29/2026
TEAM ODY just got even better! We are excited to welcome Coach Eduardo 💪
Originally from Colombia, Eduardo moved to the US at age 5 🇨🇴 He grew up playing soccer at a competitive level and always enjoyed working out. After 7 years in the corporate world, he made the bold decision to pivot to fitness and never looked back! Now as a Certified Trainer with over 3 years of experience, he’s really passionate about helping people crush their goals, push hard, and discover what they’re truly capable of!!
You can take Coach Eduardo’s classes starting this Friday 🙌
Fridays 5:45 & 7:00 am @ LFT Lab
Wednesdays 4:30, 5:30 & 6:30 pm @ Roar Station
And select Fridays & Sundays at Roar 🎉
06/26/2026
If Coach on the mic you know it’s time to lock in 💥 catch her for all 3 classes tomorrow at the lab 💪
06/25/2026
We never skip back & bis around here 💪😮💨
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412 E Oakland Park Boulevard
Fort Lauderdale, FL
33334