MC Fitness Performance & Training

🎃☕️CALLING ALL THE GIRLIES WHO LIVE FOR FALL!🍂🤎

Pumpkin spice, coffee, cozy vibes… and a GLUTE PUMP? Say less. 🎃🍑

Join Daisy and Maddy for our Pumpkin Pump Glute Camp—a fall inspired workout event with all things we love about the season!

🎃Pumpkin Pump Glute Camp
🗓️Saturday, September 26th
⏰10:30AM-1PM
📍MC Fitness 2210 S Andrews Ave, Fort Lauderdale 33316

What to expect:

🍑Glute-focused workout with Daisy & Maddy
☕️Coffee + Matcha
🍰 Sweet treats
✨Eyebrow threading
🎃Fall vibes
🤎And much more!

Grab your favorite girlies and come spend your Saturday morning getting a pump, sipping something cozy, and enjoying all the fall things. 🍂🍁🧡

🎟️Tickets are available NOW on Minbody!

Happy Wednesday!


Don’t forget to drink your water & get your active recovery in! 🫡

MC AFTER HOURS IS CALLING 🕺

This isn’t your average gym event… we’re Turing MC Fitness into the ultimate after-hours experience. 🪩⚡️

Choose your experience:

THE WORKOUT
5 Instructors. One full-body workout.

🍑Lower body
Maddy  + Daisy

💪Upper body
Mike + Wyatt

⚡️Cardio
CJ

And of course…

🎧DJ Lockeddown
✨Glow Sticks + Lights
⚡️Pre-workout shots
🧊Cold Plunges

Then at 8:30PM… THE AFTERS BEGIN 🎉

🍔Food truck by theblackelephant305
🍸Open bar + bartender
🎧DJ Lockedown
🥃Jell-O shots
🏓Games

LINE UP:

⚡️6:30PM
DOORS OPEN

💪7PM
MAIN SET   

🎉8:30PM
THE AFTERS

Dress Code: Neon workout gear. The brighter, the better.

🎟️Reserve your spot on Mindbody. Link in bio

Train first. Party after. We’ll see you under the lights. Saturday August 29th

📍2210 S Andrews Ave, Fort Lauderdale, FL 33316

What if your favorite workout felt like a night out? Welcome to MC After Hours

Forget everything you thought a gym event had to be. One night. One workout. One unforgettable after party.

Join us for MC After Hours—where the lights go down, the music turns up, and the workout kicks off the night.

LINE UP:

⚡️6:30PM
DOORS OPEN

💪7PM
MAIN SET   

🎉8:30PM
THE AFTERS

EXPECT:
🎧 Live DJ
💪Full-Body Workout
🍔Food Trucks
🍻Open Bar
🥃Jell-O shots
🏓Games
✨Neon, glow sticks, and nonstop energy

Dress Code: Neon workout gear. The brighter, the better.

🎟️Reserve your spot on Mindbody. $30 for MC AFTER HOURS ONLY! $55 for After Party ONLY! $80 for AFTER HOURS & AFTER PARTY!

Train first. Party after. We’ll see you under the lights! Saturday August 29th

📍2210 S Andrews Ave, Fort Lauderdale, FL 33316

From fitness to film, MC Fitness is where brands come to shine 🎬💪

Yesterday’s shoot brought the energy, the lights, the cameras, and we brought the vibe.

This behind-the-scenes carousel gives a quick look at a shoot hosted at MC Fitness for Vibrant Media Productions & Lifepro | Wellness, Fitness, Recovery . From the layout to the lighting, our space delivered.

Big thanks to Malik Willis of the Miami Dolphins Ayinde Warren | Neon 🌟 DeAnna May and everyone else who participated for crushing every take, and to glam pros Orlando Makeup Artist & Hair Stylist for keeping everyone camera ready.

We’re proud to be a space where performance meets production! Want to shoot at MC Fitness? Reach out. We’d love to host your brand! 🫡

Monday means one thing:

Locked In. 🔒

As one chapter closes, another begins. ❤️

While we’re saying goodbye to seeing her lead our semi-private group classes, this isn’t goodbye to MC Fitness.

You’ll still see her around the gym working with personal training clients and helping bring MC Fitness to life behind the scenes by running our social media alongside Daisy.

Thank you for every early morning, every late night, every word of encouragement, and every life you’ve impacted along the way. Your energy, passion, and dedication have left a mark on this community that won’t be forgotten.

The classes may look a little different, but you’re still a huge part of what makes MC Fitness special.

Thank you for everything you’ve poured into this community. We’re grateful for you, and we’re excited for this next chapter.

❤️ Once part of the MC family, always part of the MC family.

Stronger Together 💪🔒


You don’t have to do it alone.


The best results come from coaching, consistency, and a community that pushes you when you need it most.