BFT Fort Lauderdale is a scientific high intensity group strength and conditioning studio.
At BFT, we use science and technology to drive positive outcomes – at all fitness levels. We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50-minute training sessions that are overseen by highly accredited coaches in a dynamic group environment.
07/13/2026
🚨 WEEKLY LINEUP 🚨
🥵 MON - SHRED (HYBRID)
💪 TUE - STRENGTH (UP)
⚡️ WED - HIIT
🏋️♂️ THU - HYPER (LB)
🧘♂️ FRI - BALANCED
🔥 SAT - CREWFIT (HYBRID)
🏴 SUN - HYROX
LOCK IN 🔒 before Week 1 of our new training block starts next week!
First timers welcome! Send us a DM 😎
How to Book:
📲 Directly through the BFT App
📲 Call/Text us at (954) 261-0661
📲 Send us a DM
07/06/2026
🚨 WEEKLY LINEUP 🚨
💦 MON - HIIT
💪 TUE - STRENGTH (UP)
🔥 WED - XTX
🏋️♂️ THU - HYPER (LB)
⛰️FRI - SUMMIT
💎 SAT - H•I•R•T (MIXED)
🥇 SUN - HYROX
🔥 Week 8 is HERE. This is the last training block of the program period. Time to leave it ALL ON THE FLOOR this week! 🔥
First timers welcome! Send us a DM 😎
How to Book:
📲 Directly through the BFT App
📲 Call/Text us at (954) 261-0661
📲 Send us a DM
07/02/2026
🚨DON’T BE ALARMED!!!These were two of our members when we asked them to do burpees! They made it back safely to the gym 🚨💪😅
For a limited time, locals get their First Session Free! DM us “session”
06/29/2026
🇺🇸🏆 COMPETITION WEEK IS HERE 🏆🇺🇸
🏋️♂️ MON - H•I•R•T (LB)
🚀 TUE - SUMMIT
💪 WED - HYPER (UP)
🥵 THU - CARDIO U
😤 FRI - STRENGTH (MIXED)
🏆 SAT - PODIUM 250 🇺🇸 COMPETITION DAY
🏝️ SUN - NO CLASS THIS WEEK
🇺🇸✨ Saturday is 4th of July AND PODIUM Competition Day 🏆 + Best RED, WHITE, AND BLUE outfit competition 🏅✨ (see more details in studio or DM)
First timers welcome! Send us a DM 😎
How to Book:
📲 Directly through the BFT App
📲 Call/Text us at (954) 261-0661
📲 Send us a DM
Not luck. Not given. EARNED. 💎
06/22/2026
🚨 YOUR WEEKLY LINEUP 🚨
💪 MON - PUMP (UP)
💦 TUE - CARDIO U
🏋️♂️ WED - STRENGTH (LB)
⛰️ THU - SUMMIT
⚖️ FRI - BALANCED (MIXED)
🔥 SAT - STRENGTH ENDURANCE (HYBRID)
🏴 SUN - HYROX (9 AM)
Summer is in full effect, but we’re in high gear going into Week 6 🏎️🔥
How to Book:
📲 Directly through the BFT App
📲 Call/Text us at (954) 261-0661
📲 Send us a DM
06/18/2026
🏆✨ MILESTONE ALERT ✨🏆
🙌 This week we want to give a special shoutout to 3 of our members who made it to the Century Club in recent weeks ✨💯✨
Here’s to Jo, who serves as such an inspiration to everyone around her 💪🫶
Here’s to Saragh, a powerhouse with an adventurous soul 🏋🏼♀️✨
Here’s to Cesar, who makes sure it’s never a boring time with him around 😎
06/15/2026
🚨 YOUR WEEKLY LINEUP 🚨
⚡️ MON - HIIT
💪 TUE - HYPER (UP)
🏆 WED - PODIUM 2 (HYBRID)
🏋️♀️ THU - STRENGTH (LB)
💦 FRI - CARDIO U
🔥 SAT - H•I•R•T (LB HYBRID)
🏴 SUN - HYROX (9 AM)
PODIUM round 2 coming up 🔥🏆🔥 If you missed Saturday, Wednesday is your chance to see what the hype is about… 😎
How to Book:
📲 Directly through the BFT App
📲 Call/Text us at (954) 261-0661
📲 Send us a DM
Fixed it. ✨😎
Whether it’s your first time coming for a session or you’re a member, booking your class is super easy 👇
How to Book:
📲 Directly through the BFT App
📲 Call/Text us at (954) 261-0661
📲 Send us a DM
Shout out to our BFT Fam for making our 1st Pickleball outing a blast 🏓🎾🫶🏼
Should we start a Summer Pickleball club… 👀 JK… Or… 👀
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 11am |
| Sunday | 9:30am - 10:30am |