Jamie Keen

Grip strength isn’t just about lifting heavier, it’s one of the strongest predictors of long-term health.

Abbey from Wildflower Hormones explains why grip strength matters and I share a few simple ways to build it.

Better hormones. Stronger bodies. Healthier lives.

Abbey | Wildflower Hormones
Jamie | Jamie Keen Personal Training

4 months. 80 lbs added to her deadlift. 100 lbs added to her hip thrust. Her first pull-up.

But the real transformation wasn’t physical.

It was learning to make time for herself again.

So proud of you, Sonja!! Your consistency speaks for itself.

Strong women aren’t born. They’re built. One workout at a time. 🩷💪

I’m excited to announce Jamie Keen Personal Training has teamed up with Abbey Seufer of Wildflower Hormones to bring you Wildflower Workouts!

Hosted at Valor Elite Training in Fort Collins, CO - Wildflower Workouts are small group training designed for women in midlife who are navigating hormonal changes and want real results.

This is research-backed strength training and fat loss done in a way that actually supports your body.

When you join Wildflower Workouts you’ll get:

Hormone Balancing & Optimization
Structured workouts
Nutrition
Accountability
Biometric measurements
Progress tracking

And full support from both of us every step of the way

We’re not just looking at your workouts
We’re looking at your whole health

This is a comprehensive approach you won’t find anywhere else

If your body has been feeling off and nothing seems to be working, this is where things start to change

Contact us today to get started!