CrossFit DNR

***Attention***
CFDNR Community Pool Outing Is Tonight! See Flyer For Details!
Our Athlete Owned Business Sponsors For This Event:
NoCo Diving / The Flip Lab / Attkisson Physical Therapy / Home To Heaven Veterinarian Service / The Taco Stop / FoCo Legal Services / Porter Real Estate / Charles Sparks REMAX Alliance Broker Associate / Rise-N-Shine Rentals / Milo’s Renovations

This Year We Will Once Again Be Hosting The CFDNR In-House Open.
How Do You Register And Become Part Of The Fun?
$40.00
*Gets You A Shirt or Tank* The order form link is at the bottom of this email.
Note: hoodies can be ordered for an additional cost

*You Will Be Placed On One Of the Three Teams Captained By Your CFDNR Coaches

*Each Week Will Have A Fun Theme, That The Team Will Dress Up For

*You Will Be Entered In To A Weekly Drawing For Some Fun Prizes Including

-CFDNR Custom Pair Of Nike Metcons

-30 Min Recovery Session W/ Dr. Jen -

-New patient chiropractic appointment at Impact Chiropractic (valued at $570)

-SoftWave therapy new patient appointment at Impact Chiropractic (valued at $749)

-$190 Gift Card to Onus IV

Note: Jen will be offering $50 half hour sessions throughout the three weeks

*And Finally Our Karaoke After Party! Held On Friday March 13th After the last Workout* -Food will be provided -BYOB

Team & Captains
“House Luther” Kody K, Zak K, David S, Becky T

“House Maverick" Kyle K, Zach T, Brody

"House JOGO NELZERR" Tyler J, Bryan Z, Dirk N, James G

Click The Registration Link Below! Deadline is Feb 9th
CFDNR Throne Of Gains 2026 Open Shirt/Tank/Hoodie Order Form (https://forms.office.com/Pages/ResponsePage.aspx?id=DQSIkWdsW0yxEjajBLZtrQAAAAAAAAAAAAO__pRTZBpUODBWMkI0WVhBOFIySTI1VElXTVZNRTdaWC4u)

The Open Is Coming! Shirt pre order will be out soon!

Mark your calendar! We have a fun year planned for everyone!

Tell your homies what’s up!

Sign up, show up and out work in and you could win shoes each quarter and possibly a 6 month unlimited membership! See picture for details or ask Kody/Kyle.