Studio Q Fitness

90 MINUTES TO RESET.

As summer winds down and we step into a new season, we’re creating space to slow down, reconnect, and reset.

Join us for EQUINOX: A Studio Q Reset, a 90-minute guided experience designed to move your body, calm your nervous system, and leave you feeling restored.

You’ll rotate through three experiences:

🧘 Yoga with Coach Shawna
🌬️ Somatic Breathwork with Colleen Nelson
🔥❄️ Sauna + Cold Plunge in the Recharge Room

Each piece is intentionally designed to work together, bringing movement, breath, heat, and cold into one complete reset for your body and mind.

Tuesday, September 22
7:00–8:30 PM
$65 per person
Only 18 spots available

With just 6 people in each group, this will be an intimate, guided experience unlike anything we’ve offered at Studio Q before.

Spots are extremely limited and advance registration is required.

Link in bio to reserve your spot.

🔥 THE PATCH. 🔥

Because we all know one of the best parts of HYROX is earning that patch.

So we made our own.

Complete the Studio Q HYROX Simulation and you’ll earn this exclusive HYROX SIM Velcro patch.

You can’t buy it. You have to earn it. 👊

And spots are filling up FAST.

📅 Sunday, September 6th
⏰ Waves start at 6:30 AM
👯 Full HYROX Doubles Simulation
📍 Studio Q Fitness | Fort Collins, CO

Registration is OPEN now in the Studio Q app.

Don’t miss your chance to complete the SIM and add this one to your HYROX swag.

EARN YOUR PATCH. EARN YOUR MARK. 🔥

FULL SEND is back. But this time, we’re BECOMING.

September 14 – October 25.
6 weeks. 5 commitments. One decision to keep showing up.

FULL SEND: BECOMING isn’t another quick fix or six weeks of trying to be perfect.

It’s about the things you repeat.

TRAIN — Show up. Get stronger.
MOVE — Walk more. Move daily.
FUEL — Eat to support what you’re asking your body to do.
RECOVER — Because recovery is part of the work.
FOLLOW THROUGH — And when you miss? Return. Don’t restart.

And this time, we’re bringing something completely new into the challenge: RECOVERY.

Every weekly Recharge Room session gives you access to:

🔥 Sauna
❄️ Cold plunge
📊 InBody body composition scan

Plus, every participant gets the full BECOMING experience:

✓ 6 weeks of accountability
✓ BECOMING tracker + weekly coaching
✓ Training + daily movement goals
✓ Nutrition guidance
✓ Recovery focus
✓ Body composition tracking
✓ And YES… the exclusive FULL SEND: BECOMING crewneck is included. 🙌

PRICING:

⚡ Fitness + Recharge Members: $59

⚡ Fitness Members: $149
Includes 6 Recharge Room sessions.

⚡ Non-Members: $299
Includes 6 weeks of Studio Q Fitness + 6 Recharge Room sessions.

Not a member? This is your invitation. Come spend six weeks training, recovering and becoming with our Studio Q community.

And if you’re already a member, grab someone you’ve been trying to get through our doors and FULL SEND it together.

Because this isn’t about becoming someone else.

It’s about becoming more consistent with the things you already know matter.

Stronger. Better fueled. Better recovered. More intentional.

Miss one action. Not the whole plan.

RETURN. REPEAT. BECOME.

FULL SEND: BECOMING
September 14 – October 25

Registration is OPEN.

Not perfect. Still becoming. 💙

🔥 HYROX DOUBLES FULL SIMULATION 🔥

We’re bringing the full HYROX experience to Studio Q Fitness over Labor Day Weekend!

📅 Sunday, September 6th
⏰ Waves start at 6:30 AM
👯 Doubles only — teams of 2
📍 Studio Q Fitness

This is your chance to put it ALL together — the full running distance, all 8 HYROX stations, transitions, pacing, strategy, and working under fatigue.

Whether you have a HYROX race coming up or you simply want to see what you’re capable of, come test yourself with us!

HOW IT WORKS 👇

We have two race lanes, so waves will start every 10 minutes with TWO doubles teams (4 athletes) per wave.

You’ll choose your start time when you register in the Studio Q Fitness app. Both partners need to register individually and select the SAME start time.

⚠️ PLEASE READ BEFORE CHOOSING YOUR WAVE:

🔥 Planning to finish UNDER 1 hour 20 minutes?
Please choose one of our EARLY waves:
6:30 | 6:40 | 6:50 AM

💪 Planning to finish in 1 hour 20 minutes OR LONGER?
Please choose a 7:00 AM or later wave.

Most of our teams will likely fall into the 1:20+ range. We’re simply asking our faster teams to head out first so the field can naturally spread out and we can minimize backups at the stations.

TRAINING FOR HYROX SOLO?

Because of our two-lane setup and the timing of this event, this particular simulation will be DOUBLES ONLY.

If you’re training for a solo race, find another solo athlete and partner up for this one! You’ll still complete the full running distance and get an awesome opportunity to work on pacing, transitions, stations, and race strategy.

We’ll also look at opening the studio another time for our solo racers who want the opportunity to complete a full solo simulation.

Space is LIMITED. Find your partner, choose your wave, and sign up in the Studio Q Fitness app!

RUN TOGETHER. PUSH TOGETHER. FINISH TOGETHER. 🔥

FortCollinsFitness NorthernColoradoFitness

☀️ SUMMER EVENTS ARE IN FULL SWING ☀️

There’s still plenty of summer left, and we’ve got some amazing opportunities to move, connect, explore Northern Colorado, and have some fun together!

From outdoor bootcamps and brunches to yoga by the water, community rides, and a sunrise hike under the full moon, these events are all about getting outside, building friendships, and making memories with our Studio Q Fitness community.

Upcoming events include:

🏃‍♀️ Bootcamp & Brunch @ Mishawaka
🚴 Community Brewery Ride
🧘 Sunset Yoga @ Horsetooth
🧘 Yoga on the Mish
🚴 Community Breakfast Ride
🌕 Fullmoon Sunrise Hike
🏃‍♀️ Bootcamp & Brunch @ Mishawaka

Whether you’re a longtime member or you’ve been looking for a reason to check out Studio Q Fitness, we’d love to have you join us.

At Studio Q Fitness, we’re stronger together—and summer is the perfect time to get outside and experience the incredible community that makes this place so special.

Drop a ☀️ below if we’ll be seeing you at one of our summer events!

Bootcamp + Brunch at The Mish is BACK. ☀️🏔️

Join us Sunday, June 7th at 9 a.m. for one of Studio Q Fitness’ signature events of the summer an unforgettable morning of movement, mountain views, community, and brunch at the iconic Mishawaka Amphitheatre.

This event sells out every year, and spots are limited.

Here’s what you need to know:
• Bootcamp starts at 9 a.m.
• $30 for non-members
• FREE for Studio Q Fitness members
• Register through the Studio Q Fitness app
• Brunch tables must be reserved separately directly through Mishawaka Amphitheatre

There’s just something special about working out up in the canyon with this community. Fresh mountain air, sunshine, music, good people, and brunch after? Doesn’t get much better than that.

Grab your spot early before we fill up. We can’t wait to kick off summer with you. 💙

FortCollins CommunityDrivenFitnes

HYROX is here, Northern Colorado. 🔥

We’re hosting a FREE HYROX Informational Session at Studio Q Fitness on Wednesday, June 10th at 12:00 PM and whether you’re already signed up for a race or just HYROX curious, this is for you.

Bring your lunch, hang out with us, and come learn it all.

Coach Jordan + Coach Q will break down:
✔ Every HYROX station
✔ Rules + race format
✔ Race strategy + pacing
✔ Training structure
✔ What to expect on race day
✔ How to build an effective 8-week HYROX training plan
✔ Q&A and more

We’re not just talking theory here.

We are Certified HYROX Coaches, active racers, and Studio Q Fitness is an Official HYROX Training Club. Between the two of us, we’ve spent countless hours training, competing, learning, coaching, and showing up on race floors across the country.

This session is designed to help you walk away with clarity, confidence, and a real understanding of what HYROX training actually looks like.

Open to anyone in Northern Colorado.
All fitness levels welcome.

📍 Studio Q Fitness
🗓 Wednesday, June 10th
⏰ 12:00 PM
🎟 FREE

Tag a friend who needs to experience HYROX with you. 💥

Big energy in the studio today 💥

We wrapped up our final HYROX + DEKA prep workout before competition weekends begin, and this crew is ready. Everyone has been putting in the work, showing up consistently, and training hard alongside Coach over the past several weeks.

This Saturday, May 30th, our DEKA athletes head to Denver for DEKA FIT, followed by our HYROX NYC crew taking on New York City on June 6th.

We’re proud of the commitment, growth, and community this team continues to build inside Studio Q Fitness. Now it’s time to go have fun and put all that training to work 🔥

And of course … Happy Birthday .mtg ! Not a bad way to celebrate another year!

Happy Memorial Weekend! Fun MURPH style workout this am to kick things off! 🇺🇸