Impulse Dance and Fitness LLC

One more time! Join Nadia and Jackie for another FREE dance fitness class with the Impulse community outside at The Lyric on Sunday, July 26th, 9:30AM-10:30AM.

🕺 Ages 18+. Must make an account on Impulse's website in order to view and book for free. Contact us directly at 970-286-2049 or [email protected] with questions.

➡️ Save your free spot here: https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&k_class_tab=59059&dt_date=2026-07-26+15%3A30%3A00&k_class_period=18264303&k_business=271278&id_mode=2

Our judgment-free approach to adult classes keeps the focus on joy and movement while making your workout feel fun and effortless. No prior experience necessary for our dance fitness classes since they are structured in an accessible follow-along format.

This free class takes place outside on the Lyric's lawn. Wear sneakers and bring a water bottle.

Embrace your inner diva and dance it out with all of your favorite pop girlies in Pop Princess Poms with Kira on Friday, July 17th, 6:40pm-7:40pm. You'll explore the sharp, clear shapes and fun, high energy of Poms style. After a thorough warm up, you’ll learn a Poms combo that will be sure to have you moving and grooving. The class playlist will feature some of the many iconic pop princesses we know and love.

All are welcome! Previous experience or pom poms are not required.

💧Book this 7/17 Drop here: https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&k_class_tab=71620&dt_date=2026-07-18+00%3A40%3A00&k_class_period=18165968&k_business=271278&id_mode=2

The Drop is an open level class for adults 18+ with rotating Impulse staff and styles on Friday evenings 6:40PM-7:40PM at the main Impulse studio. Members and non-members alike can book the class online for $15/Drop. Members can use The Drop as a free make up. You can even add it to your monthly membership so you have special access to every Drop. Every class is a feel-good ride regardless of whether you were present the previous week.

Contact us at [email protected] with questions or for help booking.

💥 It's intensive week! 💥 Grab your pass, secure your spot, and get ready to evolve. Contact us if you're having any trouble getting registered.

➡ After you purchase your 1 or 2 day pass, you'll be emailed a booking confirmation with your personalized schedule. If you purchase a single class pass, be sure to contact us ASAP to tell us which class you want to attend (capacity willing).

➡️ Learn more and register on our website here: https://impulsedancefitness.com/intensive/

💥 SATURDAY SCHEDULE 9:30AM-5:00PM💥
Prince of Pumps - Jazz Funk at 9:30AM & 11:15AM
Jaime Valencik - Storytelling Contemporary at 9:30AM & 11:15AM
Selena Rose Garcia - Latin Fusion at 1:45PM and 3:30PM
Megan Grabau - Performance Quality in Commercial Hip Hop at 1:45PM and 3:30PM

💥 SUNDAY SCHEDULE 9:30AM-6:00PM 💥
Ksh*tija C. Saturdekar - Bollywood-Infused Hip Hop at 9:30AM & 11:15AM
Jaime Valencik - Beyond Broadway at 9:30AM & 11:15AM
Peter INTUZI Morrissey - Confidence and Decision-Making while Dancing
Selena Rose Garcia - Heels at 1:45PM and 3:30PM
Closing Connections at 5:15PM

💥 They’re here! 💥 Can’t make it to the whole intensive? Purchase a single class pass and save your spot before classes fill up. Use the link in our bio to purchase.

Single day and two-day passes also still available!

➡️ Learn more and purchase passes on our website here: https://impulsedancefitness.com/intensive/

After purchasing your single class pass, contact us to tell us which intensive class you want to take (capacity willing). Be sure to tell us which specific class, day, and time.

Hey, fam! Friendly reminder that Impulse is closed all day on Saturday, July 4th. 🎆

You know it's summer when Best of NOCO is on! 🥳 Voting has opened for this year's Best of NOCO contest! You voted us #1 Best Dance Studio for the past THREE years in a row, and we're getting tired of winning. JK 🙌 Let's do this, fam! 🏆 Link is below. We hope we have your vote!

Why vote in Best of NOCO? Voting for our favorite businesses is an easy way to support and promote the people and values in our community we believe in. It's a quick way to say, "Hey, more of that around here, please." 💜

If you love Impulse, please vote for us as “Best Dance Studio” in the “Recreation and Entertainment” category here: https://vote.nocostyle.com/recreation-and-entertainment/dance-studio

Voting is open now through September 1st. We appreciate your support so much, Impulse fam! 💜

🎇 THE JULY DROP 🎆 Get energized with Kira, Kayla, and Nadia in our July DROP classes every Friday 6:40PM-7:40PM at the main Impulse studio.

✅ Book any Drop through the app or here: www.wellnessliving.com/schedule/ impulse_dance_and_fitness?id_class_tab=1&k_class=841600&k_class_tab=71620

💧The Drop is a playful and experimental class that changes every few weeks and keeps you on your toes. It's designed to feature styles and themes you don't usually experience in your other Impulse classes, and every class is a feel-good ride regardless of whether you were present the previous week.

The Drop is flexible. Members and non-members alike can book the class online for $15/Drop. Members can use The Drop as a free make up. You can even add it to your monthly membership so you have special access to every Drop.💧Watch this space for class descriptions of our July Drops.

💥 The Impulse intensive is in two weeks! Have you saved your spot? Don't wait. Prices increase in July.

Get ready to dig deep, dance hard, and connect at Dance Dance Evolution: The Impulse Intensive. The DDE mentors can't wait to see you evolve.

💥 MEET YOUR MENTORS 💥
Selena Rose Garcia - Latin Fusion and Heels
Megan Grabau - Performance Quality in Commercial Hip Hop
Peter INTUZI Morrissey - Confidence and Decision-Making while Dancing
Prince of Pumps - Jazz Funk
Ksh*tija C. Saturdekar - Bollywood-Infused Hip Hop
Jaime Valencik - Storytelling Contemporary and Broadway Jazz

➡️ Learn more on our website here: https://impulsedancefitness.com/intensive/

👋 See you on Sunday at The Lyric? Join us for a FREE dance fitness class with Nadia and Jackie outside at The Lyric on Sunday, June 28th, 10:00AM-11:00AM!

🕺 Ages 18+. Must make an account on Impulse's website in order to view and book for free. Contact us directly at 970-286-2049 or [email protected] with questions.

➡️ Save your free spot here: https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&k_class_tab=59059&dt_date=2026-06-28+16%3A00%3A00&k_class_period=17981723&k_business=271278&id_mode=2

Our judgment-free approach to adult classes keeps the focus on joy and movement while making your workout feel fun and effortless. No prior experience necessary for our dance fitness classes since they are structured in an accessible follow-along format.

This free class takes place outside on the Lyric's lawn. Wear sneakers and bring a water bottle.

👏👏👏 Cue the applause. The finale for our jungle is up on YouTube!

Thank you to our members and staff for making film fest possible. Huge thanks to our friends and family for your support. 💜

🍿 Make some popcorn. The complete film fest playlist is here: https://youtube.com/playlist?list=PLiclcWuY_rD83C2_5rmgtImSo-PReweMP&si=iVeZv3gLmBqvZvvZ