The Movement Apothecary

This weeks episode of ✨Who Left Me Behind✨

This sad guy is feeling ratherblue after he was left behind. He’s even stared to write poetry. (the other water bottles hate it.) Come pick him up today and put eveyone out of their misery!

✨The time has come again…✨

Voting has OFFICIALLY begun for NoCo Style’s Best of Contest. We are nominated as one of The Best Pilates Studios in Northern Colorado! TMA is a small (but mighty) studio compared to others nominated in our category, and we appreciate every single vote we can get!!

Click the link below to cast your vote 🥰 Happy Voting!!

https://vote.nocostyle.com/health-and-wellness/pilates-studio?fbclid=PARlRTSAS6lk5wZG9mAmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABpyajL2V7WZ14EpbOdlia6kXTcOM14z6a31NBKyGed2VDcqSCKo-M7e6AOyEE_aem_PAtRYFwZB5OqQoljAi-gTg

✨Ecstatic dance is back✨

Ecstatic dance is a kind of moving meditation where the dance floor becomes a playground for raw, unfiltered expression. There’s no choreography, no judgment, and no talking - just music guiding your body and a safe place to express what comes up. People sway, stomp, spiral, or melt into stillness, and we invite everyone to trust their own rhythm. It’s less about how it looks and more about how it feels. Come play!!

📆 July 12th from 3-4:30pm
📍 The Movement Apothecary

✨Sign up at the link in bio!!

✨Sydney is subbing classes tomorrow✨

👉🏼7pm Gentle Floorwork (covering for Floor Barre)
👉🏼8:15pm Heels 👠

Gentle Floorwork description:
Explore smooth, supportive transitions into and out of the floor by learning to work with your body’s natural anatomy. This class will focus on fluid, comfortable floor work using techniques from modern dance as well a supportive somatic-based partner work to allow greater exploration into muscle release and effortless movement. Long layers and socks are recommended!

Sign up for class at the link in our bio!

This week’s episode of ✨Who Left Me Behind✨

Meet this cutie Sticky!!! All black and full of attitude. She is handling the betrayal of being left behind very well! She even said she’s willing to come back home, but you have to come get her!!

Happy International Yoga Day!✨🧘🏽‍♀️