Call, email or message for more information on typical session layout or personalized plans.
Elevated State has evolved over the years to offer a lifestyle based plan centered around you and your unique genetic make-up, designed to help you;
Feel better
Deal with Stress
Handle Inflammation
Reach Fitness goals
and overall live a healthier life. Sessions will Typically involve, based on your preference of course, a warm up/ stretching period, a bodyweight centered workout and time for cooldown/ stretching as well as a meditative session of your choosing.
08/04/2026
Updated services and Products at mylongevitymap.com with exciting deals on in person and remote training as well as three new 12 week training programs designed to grow and progress with you. Not to mention the new option to schedule a chance to learn how to fight with a Longsword like a medieval German Maestro. Keep an eye out for more exciting updates to come!
03/18/2026
Have you been struggling with the motivation to workout or just having trouble getting into the more "traditional" methods of fitness? Try something different and build that "fantasy" body with a series of fun and imaginative workouts that will have you feeling more like you're battling orcs at Helm's deep than slogging through a monotonous workout. My training fuses primal movements like mace, club and kettlebell work with trad exercise motions and historical techniques from manuscripts written by masters of blade, axe, spear and lance to bring you a fun, exciting and effective workout routine. Try something different and see what the warrior inside you looks like.
Training to fight the Jötnar of Niflheim is better with friends. IYKYK 🧊
Some fun exchanges from practice today at Loveland Trufit!
Morning adventures with this handsome guy are just what the Dr. ordered.
06/29/2025
The kind of loving, yet no-nonsense, support that I offer my clients 🤣
Testing out Shakers for the first time. I will definitely be doing more of these, just not for a few days😮💨😆.
Fun little max effort just track progress. If you're not constantly working to improve in some way, what are you even doing? This doesn't have to mean physically, it can be just as relevant to doing the hard emotional work required to become our most well rounded selves. The point is, do something hard today. Show up for future you.
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 7am - 7pm |
| Sunday | 10am - 5pm |