REZ Sports

REZ Sports Our vision is for REZ Sports to be the best foundational organization for youth athletes and their families!

Our mission is to resurrect athletic training by keeping our focus on God, the athlete, and the overall goal of competing at the next level! Our mission is to resurrect athletic training by keeping our focus on God, the athlete, and the overall goal of competing at the next level.

09/11/2026

PITCHERS: RECOVERY | PART 3 OF 3

Coach Adam talks about one of the most overlooked parts of pitching... RECOVERY.

Post-game recovery isn’t just what you do immediately after you leave the mound. It’s what you do after the game, the next day, and throughout the days leading into your next outing.

The goal is to develop a consistent routine that helps your body recover from the stress of pitching while preparing it to perform again.

🔥 Recover after you throw.
🔥 Take care of your body the next day.
🔥 Build a routine between outings.
🔥 Be ready when your name is called again.

Recovery isn’t an event ... it’s a process.

The best pitchers don’t just have a pitching routine. They have a recovery routine.




09/10/2026

PITCHERS: PREGAME ROUTINE | PART 2 OF 3

Coach JC walks us through what a solid pregame bullpen should look like to get your arm loose, your body ready, and your pitches dialed in before taking the mound.

A bullpen should be INTENTIONAL.

This isn’t just about throwing enough pitches to feel warm. This is your opportunity to get a feel for what you have that day.
Your bullpen gives both you AND your catcher an idea of:

- Which pitches are working best.
- What you’re commanding consistently.
- Which pitches may need a little more setup during the game.

You don't have to have your best stuff every time you take the mound ... but you need to know what stuff you DO have that day.

Depending on your age and level of play, an ideal pregame bullpen will typically fall somewhere around 20–40 pitches, with every pitch having a purpose.





09/09/2026

Part 1 of 3 for Pitchers

Coach Max breaks down one of the most overlooked parts of pitching... what you do before you ever throw your first pitch.

Getting your body ready before every outing isn't just about feeling loose, it's about preparing to perform at your highest level while reducing your risk of injury.

A consistent pre-game routine helps you:
⚾ Activate the right muscles
💪 Protect your arm and body
🔥 Maximize velocity, command, and confidence when you take the bump

The work you put in before the game often determines what happens during the game.





09/09/2026

FOOTBALL SEASON IS BACK!

In honor of the NFL kicking off its regular season tonight, Coach Max is bringing a little football into the baseball facility!

In this clip, Coach Max talks about utilizing a football to encourage a short, simple, and efficient arm path when throwing.

The shape of the football gives our athletes immediate feedback. If the arm path gets long or inefficient, it becomes a lot harder to throw that clean spiral. The goal isn't to throw like a quarterback ... it's to use a different tool to help reinforce a compact path, clean release, and efficient throwing motion.

Sometimes changing the implement helps an athlete feel what we've been trying to teach.





09/08/2026

TEE WORK SHOULD STILL LOOK LIKE THE GAME

Coach Deegan talks about the importance of creating game-like vision even when the ball isn’t moving.

When you’re hitting off the tee, don’t get caught staring at the ball the entire time. As you load and land, keep your head and eyes up on the pitcher’s arm slot (your visual window) just like you would in a game.

Then let your eyes work back to the ball and execute the swing.

The tee gives us a controlled environment, but that doesn’t mean we stop training the things that matter when the game speeds up.




09/04/2026

FILMING IS A HAZARDOUS JOB

“Drop it on the ground,” she said…

Apparently Coach Karsen meant the bucket — not Coach Matt.

Coach Matt takes the fall, but like the dedicated cameraman he is, he does his best to KEEP. THE. CAMERA. ON. COACH KARSEN.

Because at REZ, the content doesn’t stop just because the cameraman hits the turf.

No coaches were seriously harmed in the making of this video… just a little pride.





09/04/2026

“What’s the ONE thing your coach ALWAYS says?”

We asked our REZ athletes… and apparently, coaches have a few phrases that are living RENT FREE in their heads.

But just repeating the phrase wasn’t enough for some of them…

The voices came out.
The mannerisms came out.

And apparently some of our athletes have been studying their coaches a little TOO closely. 🤣

Coaches… consider this your official performance review!!

And whatever you do… STAY UNTIL THE END.

🚨 ADORABLE-NESS OVERLOAD WARNING! 🚨

We saved some of our smallest REZ athletes for last… and you’re not ready!



🚨New Trainer Alert🚨Join us in welcoming Coach Deegan Davis!!Deegan is a 4‑year varsity graduate of Providence Academy Hi...
09/04/2026

🚨New Trainer Alert🚨

Join us in welcoming Coach Deegan Davis!!

Deegan is a 4‑year varsity graduate of Providence Academy High-school and continued his baseball career at A&M Texarkana University, where he played and pitched for a season. He is now playing for a Houston Astros scout team, where he hopes to continue his career and turn it into something more

Some accomplishments throughout his career include:

• 4‑year varsity athlete at Providence Academy

• Highest OPS 4 years straight through high school

• Most steals in a season 4 years straight.

•Played in summer collegiate leagues since freshman year of high school

Beyond baseball , Deegan is passionate about leadership, productive development, building safe environments where players feel confident in their capabilities, and being someone parents feel confident in leaving their athletes with. He brings productivity , confidence , and positivity to every practice, and loves helping athletes grow both on and off the field.




09/03/2026

CREATE SEPARATION. CREATE WHIP.

Coach Max breaking down the importance of hip-to-shoulder separation while using the Tidal Tank (A training tool made famous by Paul Skenes).

When the lower half begins to rotate while the upper body stays closed, we create separation between the hips and shoulders. That separation allows the body to sequence efficiently and creates a whip-like effect as the upper half follows.

The goal isn’t just to throw harder with your arm, it’s to learn how to use your entire body to create velocity.

The Tidal Tank gives our athletes immediate feedback. If the body gets out of sequence, the water lets you know. When everything works together, you can feel the difference.





09/02/2026

Catchers!! Listen up!!!

Address

12015 Lewis Circle
Forney, TX
75126

Telephone

+12146623163

Website

Alerts

Be the first to know and let us send you an email when REZ Sports posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to REZ Sports:

Shortcuts

Share

Category