Macro Mama Fitness, LLC

Macro Mama Fitness, LLC Fat loss expert for breastfeeding moms
CPT|Nutritionist|CPPC
Founder, Macro Mama Fitness
⬇️ 50lbs+ postpartum
Apply to work with me

A throwback to an outing with the 3 littles and an army of help. I'm so glad my weight in no longer a focal point and I ...
09/20/2026

A throwback to an outing with the 3 littles and an army of help.

I'm so glad my weight in no longer a focal point and I can remember the good times now. 🙌

A drop in energy and lactation while trying to lose the baby weight is the very thing keeping you stuck.Stop avoiding th...
09/19/2026

A drop in energy and lactation while trying to lose the baby weight is the very thing keeping you stuck.

Stop avoiding the foods that give your body the energy boost it needs and putting milk supply at risk.

Comment PLAN for a copy of my 7-day starter meal plan in your DMs.

Your problem was never the craving for a brownie. It was also never your willpower.The problem was in the strategy. As a...
09/18/2026

Your problem was never the craving for a brownie. It was also never your willpower.

The problem was in the strategy.

As a breastfeeding mom, you should be fueling your body with enough energy and those sugar cravings are a sign you shouldn't ignore.

If you're ready to drop the baby weight without hurting milk supply, leave behind the strong candy behind, and have energy at the end of your day to get your workout in, let's chat!

Amber came to me feeling defeated. She had put on more weight postpartum than she thought - especially when asked if she...
09/17/2026

Amber came to me feeling defeated. She had put on more weight postpartum than she thought - especially when asked if she was expecting (she was not, in fact, expecting). 🫠🥴

So we put a plan together. She started working out on a routine that worked with her schedule, at home equipment, and availability - not someone else's. We walked through how to meet her nutrition targets using foods she enjoyed, but providing her with as much nutrients as possible.

The results can't be denied. Not only did she lose the mommy tummy, but she found her joints not aching as much and clothes fitting better overall.

Now she struts into weddings and special events with whatever she enjoys wearing instead of hiding behind her clothes in fear of the mommy tummy being too much.

If you'd like to learn how we can work together, send me a DM and we can work on a plan!

I've always loved a good snack - even when I was a kid! However, I quickly found snacks were a requirement to keep my br...
09/16/2026

I've always loved a good snack - even when I was a kid! However, I quickly found snacks were a requirement to keep my breastfeeding hunger at bay and the types of snacks I was eating were definitely not helping my weight loss journey. So I rounded up some of the most simplest and easiest snacks I kept on hand during that time so you don't have to think twice on what to eat.

Save this post so you have it handy to reach for when you're tempted to just eat whatever you on hand to satisfy your breastfeeding hunger!

1:1 coaching literally saved me from feeling hopeless and forever saddled with 50+lbs while breastfeeding. Sometimes the...
09/14/2026

1:1 coaching literally saved me from feeling hopeless and forever saddled with 50+lbs while breastfeeding.

Sometimes the only bright spot in my day when those days were dark.

09/11/2026

I have some hills to die on - coming from someone who lost 50+lbs while breastfeeding and now guides moms how to do the same....

I think every breastfeeding mom should know about these. 👇

1. Nutrition is the biggest dial mover
Trying to lose weight without sacrificing milk supply? Nutrition drives both.

2. Movement is secondary to breastfeeding fat loss
Moving your body regularly - particularly walking - is incredibly gentle so you're not increasing your already ravenous breastfeeding hunger. It's the most underrated fat loss exercise.

3. Stress Management is needed to lose fat
You need a way to release stress...whether that's a massage, a long hot bath soak, a daily morning 30 minute walk, a music jam session...whatever is relaxing to you - start doing it!

If you're a breastfeeding mom trying to lose weight without hurting supply, you've found the right page. Hit the follow button if you want to see more like this!

Address

Foristell, MO

Website

Alerts

Be the first to know and let us send you an email when Macro Mama Fitness, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Macro Mama Fitness, LLC:

Shortcuts

Share

Category