Kratos Performance Studio

Kratos Performance Studio Open Gym, Personal Training, Group Training, & Classes - Strength, HIIT, Boxing, Hot Yoga, Pilates

Personal training studio

Sign up for personal training sessions here: https://clients.mindbodyonline.com/classic/ws?studioid=555612&stype=-9&sView=week&sLoc=0

Sign up for Hot Yoga, Barre, HIIT, Kickboxing, PIlates classes, & More here:
https://clients.mindbodyonline.com/classic/ws?studioid=555612&stype=-7&sView=week&sLoc=0

Hope you’ve been training - October 10th is just around the corner! Pro tip: there’s only a few signups in Men’s Doubles...
09/08/2026

Hope you’ve been training - October 10th is just around the corner!

Pro tip: there’s only a few signups in Men’s Doubles and Women’s Singles so far which means a higher chance to walk away with some 💵 💵.

Snag your spot at the link in our bio!🔗

Make sure to check out our event sponsors! Rogers Heating & Cooling Gentry Commercial Real Estate A-Hub Nutrition Gates Flag & Banner Company Brandon Paris Leann Calvert Brown Freedom Electrical LLC Coldwell Banker Real Estate Edward Coleman Central VA Flooring Honda Suzuki of Lynchburg Foster Fuels, Inc. Recharge Wellness Studio hlplumbing INTEGRITY AUTO GLASS

Labor Day Hours✨🇺🇸Lift Class 8:30amNo ChildcareStaffed Open Gym hours + Fuel Bar 7am-12pmVIP Members - 24 hour workout a...
09/04/2026

Labor Day Hours✨🇺🇸

Lift Class 8:30am
No Childcare
Staffed Open Gym hours + Fuel Bar 7am-12pm
VIP Members - 24 hour workout access!

Our 2026 Kratos Throwdown Shirt is off to print!Sign up by 9/7 to receive a free shirt + 10% off your race registration ...
09/02/2026

Our 2026 Kratos Throwdown Shirt is off to print!

Sign up by 9/7 to receive a free shirt + 10% off your race registration 🏃‍♀️

Thanks to all of our event sponsors! Rogers Heating & Cooling Gentry Commercial Real Estate A-Hub Nutrition Gates Flag & Banner Company Brandon Paris Leann Calvert Brown Freedom Electrical LLC Coldwell Banker Real Estate Edward Coleman Central VA Flooring Honda Suzuki of Lynchburg Foster Fuels, Inc. Recharge Wellness Studio hlplumbing INTEGRITY AUTO GLASS

24-Hour Access is a Here!!🎉Can’t get enough of our beautiful facility? We’re finally open for 24-hour access for VIP mem...
09/01/2026

24-Hour Access is a Here!!🎉

Can’t get enough of our beautiful facility? We’re finally open for 24-hour access for VIP memberships!

Once you are signed up for VIP we’ll send a link to your email to download the Kisi app to access the main facility via the side door. Allow Kisi to access your location, tap to unlock and check in to open gym as usual!

See link in bio to add 24 hour access to your membership! Visit us at the front desk or comment below with any questions!⬇️

08/31/2026

Championship seasons start with the Kratos Throwdown 😤

Huge congrats to the Dylan Scott , we’re all pulling for a repeat this year!

Are you up for the challenge? Sign up now while you still can!

Credit to Allocco Media for the 🎥, Tim Wamsley for the prediction

Thank you to our Kratos Throwdown Women’s Doubles prize money sponsor, A-Hub Nutrition! Meet A-Hub Nutrition 👋A-Hub Nutr...
08/28/2026

Thank you to our Kratos Throwdown Women’s Doubles prize money sponsor, A-Hub Nutrition!

Meet A-Hub Nutrition 👋

A-Hub Nutrition was created by nutrition coach Ashleigh Hubbard in 2015 for women (she works with men too!) who already knows how to lose weight but just can’t figure out how to stop having to lose the same weight again.

Maybe you’re great Monday–Thursday, but weekends keep undoing your progress. You’ve tracked macros before, done the challenges, lost the weight, and promised yourself this time I’m going to keep it off.

That’s the part Ashleigh coaches.

Her 1:1 coaching goes beyond giving you macros and telling you to be more consistent. You’ll work on the habits, decisions, emotional eating patterns and all-or-nothing thinking that keep sending you back to square one while still working toward your physical goals.

Losing weight isn’t the skill most women are missing. Learning how to live in a way that keeps it off is.

Ashleigh is currently accepting new clients for 1:1 nutrition coaching.

DM Ashleigh Hubbard “COACHING” to learn more!

Your path to $6450 in cash prizes ➡️ New this year: a scaled version of each station + the option to skip the run! You'l...
08/26/2026

Your path to $6450 in cash prizes ➡️

New this year: a scaled version of each station + the option to skip the run! You'll still compete alongside everyone else, just mention to our station judges that you'd like the scaled version!

See the link in our bio to grab your spot before the price increases!

*taking the scaled option makes you ineligible for the prize money.

Thanks to our event sponsors - Gentry Commercial Real Estate Honda Suzuki of Lynchburg Brandon Paris Rogers Heating & Cooling Coldwell Banker Real Estate Leann Calvert Brown Central VA Flooring Edward Coleman Gates Flag & Banner Company Freedom Electrical LLC Central VA Flooring HLplumbing The Koffee Kup integrity auto glass Foster Fuels, Inc. Recharge Wellness Studio

08/24/2026

We’ve got it all!🤩

Helping you show up consistently with our variety of group workouts + open gym, and personal training. There’s something for everyone, everyday to keep you motivated and moving!💪

Check out our full class schedule and memberships at the link in our bio! 🔗

Your last few stations of the Kratos Throwdown have landed! Safe to say, it’s gonna be a tough finish!Station #11 - x25...
08/21/2026

Your last few stations of the Kratos Throwdown have landed! Safe to say, it’s gonna be a tough finish!

Station #11 - x25 Pendlay Row (125/65)
Station #12 - x50 Sandbag Lunges (44/26)
Station #13 - 1.1K Outdoor Run
Station #14 - Pending space/weather - will be revealed the week of
Station #15 x80 Wall Balls (14/10)
Station 16 - 1.1K Outdoor Run

🚨Sign up in the link in our bio by 9/6 to get your free event t-shirt included with your registration!

Thanks to our event sponsors - Gentry Commercial Real Estate Honda Suzuki of Lynchburg Brandon Paris Rogers Heating & Cooling Coldwell Banker Real Estate Leann Calvert Brown Central VA Flooring Edward Coleman Gates Flag & Banner Company Freedom Electrical LLC Central VA Flooring HLplumbing The Koffee Kup

08/17/2026

We’re here for every step of your workout routine…💙

Everything you need to show up ready, train hard & recover well!

Let’s get it!🔥

Address

1191 Venture Drive
Forest, VA
24551

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 6am - 1pm

Telephone

+14345699159

Website

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