08/25/2026
Good luck to Jason Zaccari as he heads back to Trinity College for his sophomore year 🏒
Compete Sports Performance and Rehab
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Compete Sports Performance and Rehab has experience in the NHL, pro soccer and Arena Football. We ar We have facilities in Lake Forest and Westminster, CA.
Compete offers sports Performance training, personal training, sports rehab, physical therapy and adult fitness classes. Compete is owned by Chris Phillips, a certified Athletic Trainer and Strength and Conditioning Coach with over 20 years experience in professional sports including the National Hockey League, Arena Football League, Men's and Women's Professional Soccer.
08/25/2026
08/24/2026
Good luck to ellie 🥥 as she heads back to the University of Minnesota! 🥎
08/24/2026
Good luck to Liam Roe Kozorovitsky as he heads off for his first season of junior hockey with Powassan Voodoos
08/24/2026
Train how you play 🏒
Awesome photos by Daniella ~ Southern California Photographer
08/24/2026
At Compete Sports Performance & Rehab, we help athletes train harder, recover smarter, and compete at their highest level.
Whether it's performance training, injury rehab, or online coaching, we're here for every step of your journey.
👉 Book your session today at competeperformance.com
08/23/2026
Congrats to client Taryn Montgomery on committing to St. Cloud University to further her hockey career
08/22/2026
Good luck to Caden Campion as he heads back for another season with the Wenatchee Wild in the WHL 🏒
08/22/2026
Speed starts with your ability to produce force.
That’s why our athletes don’t just practice running faster. We build the qualities that allow them to produce force, apply it quickly, and accelerate efficiently.
⚡ Lower-body strength and power
💥 Plyometric explosiveness
🏃 Acceleration mechanics
🎯 Sport-specific speed
The goal is to turn strength into movement that actually translates to competition.
And especially as athletes head back into their seasons, maintaining these qualities is critical.
📍 Train with Compete Sports Performance in Lake Forest or Yorba Linda for individualized performance training.
💻 Not local? Ask about our online training options.
Don’t let your speed disappear when the season starts. Keep building it.
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Location
Category
Address
Foothill Ranch, CA
Opening Hours
| Monday | 8am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 8am - 3pm |
| Saturday | 8am - 3pm |