The Twisted Warrior Yoga Studio

09/18/2026

Your Weekend Yoga Schedule

Saturday Yoga

6:30am YOD w/Tracy

8:00am Hot Power Yoga w/ Lucy

9:30 Yin/Deep Stretch/Aromas w/ Tara

*******************
Sunday Yoga

Core &More INTENSE w/AJ

8:00am Hot Power Yoga w/AJ

9:30 Slow Flow w/Lucy

4:30 Restorative and Sound w/Hannah

**********************
Yoga Everyday, make the time and show up, even if you don’t feel like it!

09/17/2026

Just start. Your first class is free. You can use one of our mats. We will show you exactly what to do. And we will be so happy to see you. The more people practicing yoga, the better our community, the better our world, the better our lives. Start moving today.

Sometimes, waiting to feel motivated keeps us stuck. Action often comes first, and motivation follows. Even a small step can create the momentum you need to keep going.

Yoga teaches this beautifully. You don’t have to feel energized, flexible, or inspired before stepping onto the mat. Begin with one breath, one stretch, one pose—and let the movement shift your energy.

You don’t have to feel ready. Just start moving. 🧘‍♀️✨

09/17/2026

What if your body has been bracing for so long that tension feels normal?

You finally lie down, and your shoulders are still lifted. Your belly feels held. Your mind is already moving through what comes next.

You shift, breathe, find a little more support—and begin noticing how much effort you were using even while resting.

That moment can bring a quiet question: how often do I move through my day like this?

Sometimes we need time and guidance to become familiar with what we are feeling. To notice the places we rarely give our attention to. To explore what softening feels like without making it another thing we have to accomplish.

During Restorative Pelvic Floor + Sound Healing, Lucy will guide gentle restorative pelvic floor practices, followed by a Sound MediZen experience with me, Elaine Elizabeth of Heart Activation.

An hour to get curious about your body, experience support, and give yourself room to settle.

Sunday, September 27 · 4:30–5:30 PM
Twisted Warrior Yoga Studio · $15

Find the event and reserve your spot:
https://www.rfr.bz/f157d26cc

09/16/2026

Your Thursday Yoga

5:00am Sunrise Hot Power Yoga w/AJ

8:00am Hot Power Yoga w/Neva

9:30am Hatha w/Ken

5:15pm Hot Yoga Express w/Morgan

6:15pm Slow Flow w/Becca

Yoga is Love! And YOU deserve it!

09/16/2026

Warrior Wednesday

6:00am Hot Power Express w/Kelly

8:00am Hot Power Yoga with Becky

9:30am Twisted Slow Flow with Mary

4:30pm Yin/Deep Stretch with Lucy

6:15pm Hot Power Yoga w/ Lucy

Practice and all is coming!

A consistent yoga practice is the key to a happy life.

What if YOU came to yoga on Warrior Wednesday??? Plan it, and bring a friend.