Erica's Powerhouse LLC

A couple weeks ago, I did my very first powerlifting competition. I competed as an athlete and also as a coach. I earned 2nd place while my client earned 1st place! Training for this competition was not easy, but so accomplishing at the end. To watch the work you put in pay off is an amazing feeling. I poured a lot energy into myself and my client and we both made the podium that day. I had so many people in my corner and that’s honestly what kept me going. The support and love from everyone made the hard days easy.

Back Squat - 115 kg / 253.5 lbs
Bench Press - 55 kg / 121.3 lbs
Deadlift - 125 kg / 275.6 lbs
Total = 295 kg / 650.4 lbs

Although these are not my all time PRs. These numbers are still highly impressive! I’ll be focusing more on coaching my client to get to the next level, but one day, I will compete again 💕

Master’s degree. Certifications. Years of experience.

And somehow this is still my favorite part of the job. 👋😂 That last slap came from deep down lol