Spotted Dog Yoga & SUP

Spotted Dog Yoga & SUP

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Spotted Dog Yoga & SUP We don’t just do yoga; we build leaders. No filters. No perfection. Just yoga off the leash.

Step off the leash with high-energy Baptiste Power Yoga, seasonal SUP adventures, and a Pack that plays hard and loves big. 🐾 #livespotted Why We’re Different

Spotted Dog Yoga & SUP is the only Baptiste Power Yoga affiliate in the greater Sacramento area. We lead alignment-based yoga and seasonal SUP classes on Lake Natoma that are bold, breath-driven, and built for real life. Our 200-hour teache

07/16/2026

That post-yoga glow! ✨ There’s nothing like walking out of the studio feeling lighter and brighter. We love seeing your smiling faces! Thank YOU for making our community awesome!

Photos from Spotted Dog Yoga & SUP's post 07/15/2026

This Saturday, July 18th, The Pack is heading over to Crawdads on the Lake for the ultimate summer morning. We’re bringing together everything that makes a weekend morning perfect:

💨 01 / Fresh Air & Flow: A high-energy, 75-minute lakeside yoga class led by Nick Clark

🍻 02 / Post-Flow Toast: Your ticket covers your first ice-cold beer (or NA beverage) to kick off the hangout.

🤝 03 / The Crew: No rushing off after Savasana. We’re staying to hang out, soak up the sun, and build community by the water.

THE DETAILS:

🗓 This Saturday, July 18th

⏰ 9:45 AM – 11:00 AM (Hangout to follow)

📍Crawdads on the Lake

🎟 Investment: $35 🔥 SDY Auto-Pay Members: Only $25 (applied automatically at checkout!)

⚠️ SPOTS ARE STRICTLY LIMITED and filling up fast for this first event of the summer. Don’t wait until the weekend to figure out your plans.

👉 Grab your mat, bring a friend:

https://spotteddogyogasup.union.site/performances/d47k9lzd

07/10/2026

Please join us in giving a huge welcome to the newest member of our teaching team, Ashley Buschmann! 🐾

We are so excited to have her bring her energy and expertise to the studio.

Ready to kick off your weekend with a challenge? Ashley is officially launching our new weekly PowerFlow class starting TOMORROW, Friday, July 10th at noon! Come experience her flow for yourself and don’t forget to grab a friend to join you on the mat. Ashley is truly awesome you don’t want to miss her! 🧘‍♂️✨

07/04/2026

Big Birthday, Big Fun! Celebrating 250 Years of America in the Paddling Capital of the West! 🇺🇸 ❤️ ☀️

Thanks for playing with us:
&

Photos from Spotted Dog Yoga & SUP's post 07/02/2026

July is on 🔥! Join us on land and on the water with ! ✌🏻 🇺🇸 💪

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Location

Telephone

Address


2780 East Bidwell Street #300
Folsom, CA
95630

Opening Hours

Monday 5:30am - 6:45am
8:45am - 10:15am
Tuesday 5:15am - 6:45am
7:45am - 9:15am
Wednesday 5:30am - 6:45am
8:45am - 10:15am
Thursday 5:15am - 6:45am
7:45am - 9:15am
Friday 5:30am - 6:45am
8:45am - 10:30am
Saturday 7:45am - 12:30pm
Sunday 7:45am - 11am