07/16/2026
That post-yoga glow! ✨ There’s nothing like walking out of the studio feeling lighter and brighter. We love seeing your smiling faces! Thank YOU for making our community awesome!
Spotted Dog Yoga & SUP We don’t just do yoga; we build leaders. No filters. No perfection. Just yoga off the leash.
Step off the leash with high-energy Baptiste Power Yoga, seasonal SUP adventures, and a Pack that plays hard and loves big. 🐾 #livespotted Why We’re Different
Spotted Dog Yoga & SUP is the only Baptiste Power Yoga affiliate in the greater Sacramento area. We lead alignment-based yoga and seasonal SUP classes on Lake Natoma that are bold, breath-driven, and built for real life. Our 200-hour teache
07/16/2026
That post-yoga glow! ✨ There’s nothing like walking out of the studio feeling lighter and brighter. We love seeing your smiling faces! Thank YOU for making our community awesome!
07/15/2026
This Saturday, July 18th, The Pack is heading over to Crawdads on the Lake for the ultimate summer morning. We’re bringing together everything that makes a weekend morning perfect:
💨 01 / Fresh Air & Flow: A high-energy, 75-minute lakeside yoga class led by Nick Clark
🍻 02 / Post-Flow Toast: Your ticket covers your first ice-cold beer (or NA beverage) to kick off the hangout.
🤝 03 / The Crew: No rushing off after Savasana. We’re staying to hang out, soak up the sun, and build community by the water.
THE DETAILS:
🗓 This Saturday, July 18th
⏰ 9:45 AM – 11:00 AM (Hangout to follow)
📍Crawdads on the Lake
🎟 Investment: $35 🔥 SDY Auto-Pay Members: Only $25 (applied automatically at checkout!)
⚠️ SPOTS ARE STRICTLY LIMITED and filling up fast for this first event of the summer. Don’t wait until the weekend to figure out your plans.
👉 Grab your mat, bring a friend:
https://spotteddogyogasup.union.site/performances/d47k9lzd
07/10/2026
Please join us in giving a huge welcome to the newest member of our teaching team, Ashley Buschmann! 🐾
We are so excited to have her bring her energy and expertise to the studio.
Ready to kick off your weekend with a challenge? Ashley is officially launching our new weekly PowerFlow class starting TOMORROW, Friday, July 10th at noon! Come experience her flow for yourself and don’t forget to grab a friend to join you on the mat. Ashley is truly awesome you don’t want to miss her! 🧘♂️✨
07/04/2026
Big Birthday, Big Fun! Celebrating 250 Years of America in the Paddling Capital of the West! 🇺🇸 ❤️ ☀️
Thanks for playing with us:
&
07/02/2026
July is on 🔥! Join us on land and on the water with ! ✌🏻 🇺🇸 💪
| Monday | 5:30am - 6:45am |
| 8:45am - 10:15am | |
| Tuesday | 5:15am - 6:45am |
| 7:45am - 9:15am | |
| Wednesday | 5:30am - 6:45am |
| 8:45am - 10:15am | |
| Thursday | 5:15am - 6:45am |
| 7:45am - 9:15am | |
| Friday | 5:30am - 6:45am |
| 8:45am - 10:30am | |
| Saturday | 7:45am - 12:30pm |
| Sunday | 7:45am - 11am |