Spotted Dog SUP Yoga

🌊 New Launch, New Perspective: Join us for our “Bridge & Beyond” SUP Yoga Series! These classes are taught by Folsom Fitness Leader, Nick Clark (Nick Clark)

This weekend, we’re switching up our launch point!

We’re leaving from the boat ramp to explore the water from a completely different angle including a paddle out under the bridges.

We’re always looking for ways to keep our sessions fresh and exciting, and this new route offers a killer new perspective.

It’s an awesome change of pace and a chance to experience the water in a whole new way.

We’ve got a few spots left for these sessions, so come grab your board and join the flow!

🗓️ When: July 16, 18 & 19 at 6pm. *Booking closes at 3:00pm day of event.

📍 New Launch Spot: Black Miners Bar Boat Ramp

✨ Space is limited for this special weekend series.
Book your spot at the link in our bio or at www.Spotteddogyoga.com

See you on the water! 🤙

Thank you Style Magazine!!

Grab a copy! ❤️ 🏄‍♀️ 🧘

NEW EARLY MORNING SESSIONS ADDED!

Want to experience the magic of Lake Natoma in the quiet morning light? We just added TWO early morning SUP Yoga classes to the summer schedule to help you start your Sundays with ultimate peace!

✨ Sunday, June 28th

✨ Sunday, July 12th

⏰ 7:30 AM Launch (Black Miner’s Bar)

Why join the early crew?

☀️ Beat the Heat: Flow on the water in the perfect, cooler morning temperatures before that midday summer sun kicks in.

🚗 Beat the Crowds: Catch the lake when the water is completely glass-like, enjoy easy parking, and get off the water before the afternoon park rush.

⚠️ PLEASE NOTE: These exclusive early morning sessions are BYOB (Bring Your Own Board) only. Pump up your favorite board and let’s flow together!

Spots are strictly limited and will sell out fast. Click the link in our bio or head to www.spotteddogyoga.com/sup-yoga to grab your spot for June 28th or July 12th! See you on the water! 🏄‍♂️✨