Kaia FIT

🇺🇸 September 11, 2001 🇺🇸
Today we pause to remember the lives lost, the families forever changed, and the heroes who showed incredible courage and selflessness on one of our nation’s most difficult days.
We honor the firefighters, first responders, service members, and everyday people who stepped forward with strength, compassion, and resilience. ❤️
At Kaia, we believe strength is built not only through movement, but through community — through showing up for one another, supporting each other, and choosing kindness every day.
Today, we remember.
We honor.
We stand together.
Never forget. 🇺🇸

🔥 WAIT… DID YOU MISS THE START OF BRIK?

Technically, yes. 😏
But here’s the good news: you’re NOT too late.

Our 6-week BRIK Bootcamp kicked off Tuesday, but you still 5+ weeks of workouts, coaching, accountability, and transformation ahead.

And let’s be honest…
The women who started Tuesday are already getting stronger. 💪
They’re already sweating.
They’re already building momentum.

So the question is: Do you want to jump in now—or watch them crush it for the next six weeks? 👀

You don’t need to “catch up.”
You just need to START.

✨ OPTION 1: BRIK ONLY
6 weeks • $259

✨ OPTION 2: BECOME A KaiaFIT MEMBER + BRIK
$79 for your first month***
Then $139/month with a 3-month minimum
✔️ Unlimited group workouts
✔️ BRIK Bootcamp
✔️ Coaching & accountability
✔️ The Kaia community

Don’t wait until the next bootcamp.
Don’t wait until Monday.
Don’t wait until you “feel ready.”

🔥 Jump into BRIK now. Your future self will be glad you did.

DM us BRIK or comment BRIK to get started!

***Offer only valid for NEW members ONLY

🥗✨ FEEL STUCK? IT MIGHT NOT BE YOUR WORKOUT… IT MIGHT BE YOUR PLATE. ✨
You’re showing up. You’re moving your body. You’re putting in the work. 💪
But if you’re still feeling tired, bloated, craving sugar, or not seeing the results you want… it may be time for a reset. 🌿
Because the truth is:
✨ You can’t out-train your nutrition.
✨ Your body needs the right fuel to feel its best.
✨ Small changes create big results.
That’s why we created the Kaia 7-Day Detox Guide — your simple roadmap to hit reset, clean up your habits, and start feeling like YOU again. 💚
In just 7 days you’ll learn how to:
🔥 Reduce cravings and get back on track
🔥 Build healthier, sustainable habits
🔥 Fuel your body with confidence
🔥 Feel lighter, energized, and more in control
This isn’t about starving yourself or following another impossible plan.
It’s about giving your body what it’s been asking for. ✨
Ready to stop starting over and create momentum that lasts?
🌿 Grab your FREE 7-Day Detox Guide today.
Want something more personalized? Upgrade to our Personalized Detox Plan for only $49.99 and get a plan designed around YOUR goals.
Your reset starts here. 💎
👉 Click the link in bio and take the first step toward feeling stronger, healthier, and more confident.

**80° in Folsom?! ☀️**

You KNOW we’re taking advantage of that. 😎

Get outside. Go for a walk. Hit the lake. Ride your bike. Soak up every bit of this gorgeous Labor Day weekend. 💚

Then… **Tuesday, we start.** 🔥

✨ **BRIK begins 9/8!** ✨

Six weeks from now, you could be stronger, healthier, more confident—and so glad you decided to start.

BRIK is your chance to build strength, create healthier habits, challenge yourself, and do it all alongside an amazing community of women. 💪🤝

**Enjoy the weekend. Enjoy the sunshine. Enjoy the cooler temps.**

Then come Tuesday… **let’s get to work.** 😉

**BRIK starts 9/8.**
Your future self will thank you.

✨ Click here: https://bit.ly/GetBRIKFall2026 or send us a DM to get started!

Monday is your LAST CHANCE to experience KaiaFIT FREE during Community Week—and we’re going out with a bang!

⏰ Monday, 9/7 at 8:00 AM
🔥 Power Hour: A Lotta Tabatta

Never done Tabata? You’re in for a good time. 😉

Tabata is a timed workout format that alternates short bursts of work with short recovery periods. No reps to count. No wondering how many you have left. Just move, sweat, listen to the music, and keep going! 🎶💪

You’ll move through stations together as a group, with great music, a little sweat, and a LOT of motivation from the women around you.

And then…

🚨 BRIK BOOTCAMP STARTS TUESDAY, 9/8! 🚨

If you’ve been thinking about trying KaiaFIT, THIS IS YOUR SIGN.
Come get a taste of the community before the 6-week journey begins!

💚 FREE for new ladies to KaiaFIT
📅 Monday, September 7
⏰ 8:00 AM
🔥 Power Hour: A Lotta Tabatta

One last free workout. One amazing community. Then BRIK begins.

Who’s joining us?! 👇

And just like that… summer was gone. 🐿️💨
Take the long weekend. ☀️
Sleep in. Head to the lake. Soak up every minute of Labor Day weekend with the people you love.
Next week! Get ready to make this season your strongest one yet! 👀

🔥 F.I.T. TIP of the Week: Consistency > Intensity 🔥

You don’t have to crush every workout to get results.

Some days you’ll push hard.
Some days you’ll move, recover, and build the habit.
The magic is in showing up for all of it. 💪

And THIS WEEK is the perfect time to start.

✨ It’s COMMUNITY WEEK at KaiaFIT!
That means FREE workouts for women who aren’t members yet. 👀

Our 6-Week Bootcamp is about to begin, and the women who are already in are getting ready to show up, get stronger, and do it together.

Don’t watch from the sidelines wondering what you’re missing. 😉

Come experience KaiaFIT FREE this week. Don't miss it - click here: https://bit.ly/CommunityWeek2026
Your future self might be really glad you did. 💚

There's something different about Kaia.
It's not just the workouts. It's how you feel when you leave—stronger, more confident, and surrounded by women who genuinely want to see you win.
✨ COMMUNITY WEEK IS HERE ✨
For one week only, enjoy unlimited FREE classes and experience everything Kaia has to offer.
• Strength, HIIT XT, Yoga, Resistance Training, Pilates & more
• Inspiring coaches
• An incredible community
• A chance to learn more about our signature 6-Week BRIK Bootcamp
This is your invitation to move your body, meet your people, and discover what you've been missing.
Your strongest season starts with one class.
🤍 FREE Week is available for new Kaia members only.
Reserve your spot today before Community Week ends on 9/6: https://bit.ly/CommunityWeek2026