Core Pilates Fitness and Nutrition

Strong isn’t just for the guys… and Pilates isn’t just for the ladies. 💪

One of my favorite things about this photo is seeing so many men and women training side by side.

Pilates builds real, functional strength—stronger cores, better posture, healthier backs, improved balance, more mobility, and a body that moves the way it was designed to. It’s a full-body workout that challenges every muscle while being kind to your joints.

Whether your goal is to get stronger, move better, prevent injuries, or simply feel amazing, Pilates is for everyone.

☀️ And don’t forget… TOMORROW is the LAST day of our Summer Sale!

🎉 Save 25% on memberships and class packages before the sale ends!

If you’ve been thinking about giving Pilates a try—or coming back—this is the perfect time.

Come see why so many people (yes, guys too 😉) are hooked.

📩 DM us with any questions or use code SUMMER26 before midnight tomorrow!

☀️ OUR SUMMER SALE IS HERE! ☀️

It’s the perfect time to stock up on classes, start your Pilates journey, or upgrade your membership! 💪

🎉 Summer Sale Includes:

✨ 25% OFF your first 3 months of a new or upgraded membership

✨ 25% OFF our 5 & 10 Class Clip Cards
✔️ No expiration
✔️ No purchase limit
✔️ Buy as many as you’d like and share them with friends & family!

🧦 3 Grip Socks for the Price of 2
Get 3 pairs for just $30 (regularly $45).

📅 Sale ends Saturday, July 12 at 11:59 PM—don’t miss out!

📲 Scan the QR code on this post to shop, or send us a DM and we’ll send you the direct link! Just enter code SUMMER26 at checkout to receive your discount.

We can’t wait to see you in the studio this summer! ☀️❤️

✨ 57.6 POUNDS DOWN. A HEALTH TRANSFORMATION. ✨

This is what happens when you stop chasing quick fixes and start building a healthier lifestyle. 💛

Over the past 310 days, Colleen has:
✅ Lost 57.6 lbs
✅ Lost 13.9% body fat
✅ Lost 45.9 lbs of body fat
✅ Reduced visceral fat from 18 → 8
✅ Increased muscle percentage from 52.3% → 65.3%
✅ Increased skeletal muscle percentage from 31.5% → 38.9%
✅ Lowered her body age by 4 years
✅ Reversed her borderline diabetes
✅ Reversed her fatty liver

But what excites me even more than the scale…

✨ She went from a symptom score of 102 down to just 6 — a 94% improvement!

Here are just some of the changes she experienced:

💚 Constipation – completely gone
💚 Bloating – completely gone
💚 Anxiety – completely gone
💚 Mood swings – completely gone
💚 Irritability – completely gone
💚 Brain fog – completely gone
💚 Poor concentration – completely gone
💚 Indecisiveness – completely gone
💚 Headaches – completely gone
💚 Insomnia – completely gone
💚 Frequent urination – completely gone
💚 Joint pain – completely gone
💚 Joint stiffness – completely gone
💚 Muscle aches – completely gone
💚 Fatigue & sluggishness – completely gone
💚 Water retention – completely gone
💚 Cravings – dramatically reduced
💚 Excess gas – nearly gone (still improving!)

This is why I always tell my clients…

Weight loss is only one small piece of the puzzle.

The real goal is improving your health from the inside out.

In Colleen’s own words:

“I don’t think I’ve ever lost this much weight before. I usually lose 25–30 pounds and then start slipping and gaining it back. Slow and steady is definitely worthwhile. Now I have much healthier habits instead of counting down to when the deprivation will end and I binge eat my favorite foods again. Getting my gut healthier has been so key to feeling better and healthier. I have so much more energy now.”

I couldn’t be more proud of you, Colleen. ❤️

You’ve earned every bit of this transformation.

This right here… 💛
This is why we do what we do.

Feedback like this truly makes our day and keeps us so passionate about helping every single one of you on your journey 🙌

Angela has made an INCREDIBLE transformation.
50 lbs down in one year… and so much stronger 💪

She’s been showing up consistently—taking 4 Pilates classes a week for quite some time now, giving it her all every single session. Recently, she jumped into our nutritional group coaching, learning how to change her eating habits, rebuild her gut from the inside out, reduce inflammation, and continue healing while still progressing in her weight loss journey.

Her energy is up.
She’s feeling better than ever. ✨

And now… she’s leveling up even more by adding our gym group sessions—so she’s doing it all: Pilates, strength training, and nutrition coaching 🔥

Keep it up Angela—we are SO proud of you!! 🧡

It’s never too late to make changes, take control of your health, and start feeling like yourself again 💚

I am SO proud of this group 🥹💛

In just a few weeks…
these 5 amazing women completely transformed their bodies AND their health 👇

🔥 39.7 lbs lost
💪🏽 9.9% body fat dropped
❤️‍🔥 8 levels of visceral fat gone
🙌 Muscle maintained (and even gained for some!)

And THIS is the part that matters most…
visceral fat is the dangerous fat around your organs.

So this isn’t just about looking better…
this is about improving metabolism, hormones, and long-term health 💛

We are not starving ourselves.
We are learning how to properly fuel the body and support it…
so it can heal from the inside out and function the way it’s meant to 🙌

And the best part…
no extremes. Just consistency.

This is exactly why I love these small group coaching programs so much 🥹

If you’ve been thinking about joining the next group… this is your sign ✨

📲 Send me a message and I’ll send you more details 💛

At what age did you start Pilates? 🤍

Imagine if we all began as kids… fewer injuries, less chronic pain, better posture, and stronger alignment for life. Pilates isn’t just a workout—it’s preventative care.

✨ Introducing our CORE Pilates Wall of Fame! ✨

Because our CORE Pilates family shows up, puts in the work, and stays committed — we wanted a fun way to celebrate YOU!

Starting now, every time you hit a milestone
🏅 50 classes
🏅 150 classes
🏅 300 classes
🏅 500 classes

➡️ Your name goes up on our Wall of Fame in the studio
➡️ And you’ll receive a little reward as a thank-you 💛

🏅 50 Classes:
🧦 Free CORE socks
👯‍♀️ Buddy pass (bring a friend to class for FREE)

🏅 150 Classes:
👕 CORE t-shirt
👯‍♀️ Buddy pass

🏅 300 Classes:
✔️ One free class for yourself
👯‍♀️ Buddy pass
🧦 Free CORE socks

🏅 500 Classes:
🔥 The full package!
🧦 CORE socks
👕 CORE t-shirt
👯‍♀️ Buddy pass
✔️ One free class for yourself

We are so proud of our dedicated members and can’t wait to see this wall fill up with your names. Let’s have fun, stay consistent, and keep showing up for ourselves 💥

Who’s ready to get their name on the wall?! 🙌