Burn Boot Camp - Braselton, GA

Remember when what feels routine now once felt impossible? That's the power of consistency.

Every workout completed, every weight lifted, every challenge overcome is proof that you're stronger than you think. This week, give yourself credit for how far you've come and confidence in where you're headed.

You've already done hard things. Let's do a few more together. 👏 "

Push-ups are a part of our mesocycle this month and we want to make sure you are set up for success! Form is everything to not only make sure you get the most out of the move, but so important in preventing injury.

Perfect pushup form check:
✅Hands under shoulders
✅Elbows at 45 degree angle
✅Back flat and core tight
✅Chest to floor every rep

Practice makes perfect! Let’s crush it in camp this week.

Congratulations to our June team member of the month, Kelly Roberts! Kelly is a crucial part of our childwatch team and here is what our staff had to say about her:

She goes above and beyond for the kids, parents and her coworkers. Always willing to step in when needed and just a ray of sunshine anytime she’s at burn. She is dedicated to helping the team and truly motivational. Plus she's great with the minis.
Kelly always has a positive attitude and loves all the kiddos who walk through those child watch doors.

The fireworks may be over, but your goals are worth celebrating. 💥💪

This week is another chance to get stronger than you were yesterday, and what better way than to kick it off with Marshmello Monday tomorrow!

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