IRON DEN is a fully-equipped, 10,000 sq ft. semi-private training facility, welcoming everybody! We are a unique and one-of-a-kind Gym!
Come visit and see for yourself👍🏻💪🏻😁 The SCRAPYARD is an area in back that is an adult monkey bars and sprint lanes with push sled
THE PIT is a hard core outdoor workout area with concrete, steel, chains, heavy bag and speed bag�
08/05/2026
When the Clients are done being trained, it is our Elite Trainers turn!! Esther (52), Kyle (46) and Tammy (63) all live the Fitness Lifestyle and work hard every day to represent their best version of of themselves at IRON DEN‼️
💥Message us for Open Gym or one-on-one and group training with one of our Awesome Elite Trainers!!💥
www.Iron-Den.com
Happy Birthday to Owner/IronWorker 💥JOE💥
07/14/2026
Happy Birthday to IronWorker 💥Elane💥
07/02/2026
🇺🇸HAPPY 250 USA🇺🇸
Celebrate July 4 with IRON DEN Gear!

ABS OF STEEL‼️
Watch 63 year old IRON DEN Owner Tammy Solinski and 71 year old IronWorker Brett Howard perform inverted sit ups with bar extensions on the Smith Machine💪🏼💪🏻. This is an advanced exercise that will focus the load on your abs and you will feel it‼️
💥Message us for Open Gym or one-on-one and group training with one of our Awesome Elite Trainers!!💥
www.Iron-Den.com
06/23/2026
FRIEND OF IRON DEN‼️
Excited to see our dear friend Conner Gildenblatt, owner of Sauce'd in Grapevine came by for a workout💪🏼☀️
💥Message us for Open Gym or one-on-one and group training with one of our Awesome Elite Trainers!!💥
www.Iron-Den.com
💥HAPPY BIRTHDAY KYLE💥
Happy 46th Birthday to our Training Manager at IRON DEN, Kyle Scroggins‼️
BECOME MORE‼️
Get your training in early with one of our Elite Trainers💪🏼☀️
💥Message us for Open Gym or one-on-one and group training with one of our Awesome Elite Trainers!!💥
www.Iron-Den.com
HAPPY BIRTHDAY COACH BRANDEN‼️
Joe Solinski during the filming of Aging Evolution 2 at IRON DEN💪🏻‼️
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 3pm |
| Sunday | 11am - 4pm |