Say good-bye to those old, boring gym workouts. We offer fun & effective circus-inspired fitness clas
All things aerial are growing in popularity across the country and Frisco and Highland Village, Texas are no exception. Altitude specializes in exciting new sports such as pole fitness, aerial yoga, hammock, silks, and lyra, which are empowering people of all ages and body types along the way. It doesn’t matter if you’ve been doing it as long as we have or you’re a beginner -- we’re here to teach
07/07/2026
PSO Southwest is just a few weeks away and we're for this year's competition team! This year's team for the DTF (Down to Flow) category brings our flow goddess and Polesque queen to the stage. Wishing and to everyone competing!
07/06/2026
Wrapping up a holiday weekend with a Spin workshop by Sara Slings! We LOVE when our alumni team comes back to keep sharing their knowledge with us!
07/01/2026
Happy 4th of July! We hope everyone enjoys a safe and fun holiday weekend.
Our studio will be closed for the holiday from Friday, 7/3 through Sunday, 7/5.
See you back in class on Monday!
06/22/2026
⏰Workshop Alert!
is back in July for a 90 minute fabric workshop on Sunday, July 5th at 2pm. Sara will be covering spin intiation, control, and technique.
📝Details: $65 per person
✅All Levels: Attendees should have at least 5 classes with foundational understanding of fabric apparatuses, and must be comfortable upside down.
💵 Payment is made directly to Sara.
See details for booking on our website under Events & Workshop to book.
06/15/2026
Ready for something new?
Kick off your summer workouts with 50% off drop in classes for SHiNE Dance Fitness and Bungee Fitness classes with code “CARDIO26”!
Ready to book a party you’ll always remember? Celebrate your big events from birthdays, bachelorette parties, or team building events with us! Visit our website or DM for details on how we can make it your best event yet!
06/14/2026
We had the best time Saturday celebrating our competition teams! Everyone has poured hours of work into this, and we couldn’t be prouder of you!
Thank you to all of our instructor team who had spent countless hours behind the scenes helping prep these artists for their moment on stage!
06/03/2026
We hope that our studio is one of your favorite places to be with some of your favorite people too!
Please take a minute and nominate us for Best Aerial Fitness in Denton County again this year!
https://bestofdentoncounty.com/sports-fitness-nutrition/
| Monday | 4pm - 9pm |
| Tuesday | 4pm - 9pm |
| Wednesday | 4pm - 9pm |
| Thursday | 4pm - 9pm |
| Friday | 5pm - 9pm |
| Saturday | 9am - 9pm |
| Sunday | 1pm - 9pm |