Your Elite Private Personal Training Studio. One on one attention with every piece of equipment imagi The fitness industry is full of fads and gimmicks.
But we believe that a servants heart ... commitment to teamwork ... built on a foundation of hard work and radical integrity can be a blast. It can leave lasting impact on the lives of our clients and our team. And we're not the only one's taking note. In the last few years we've grown to 8 locations throughout DFW. Our unique design of private, fully equipped personal training studios allows our
Strength, stability, and endurance all in one workout. That’s how we train. 🔥
🔥 TRX Knee Tucks → Core stability & shoulder control
🔥 Copenhagen Planks → Adductor strength & hip stability
🔥 Weighted Bear Crawls → Full-body coordination, core endurance & athletic movement
Different exercises. Same goal: building a body that’s strong, stable, and moves well.
That’s the kind of strength we’re after. 💪
07/05/2026
🇺🇸 Happy 4th of July from the NexGen team!
Today we celebrate freedom, family, and the opportunity to become stronger every day. Enjoy the holiday, stay safe, and don’t forget to make time for movement between the burgers and fireworks. 💪🎆
Power. Speed. Repeat. 🔥
When the workout starts workout-ing😓
Love exercises that make multiple muscle groups work together. 💪
This movement combines a single-arm push-up with a landmine rollout, challenging your chest, shoulders, triceps, and core all in one exercise.
The rollout forces your core to resist rotation, so you’re not just building strength—you’re building stability and control too!
We get loving your trainer and questioning their existence in the same workout😅
With private training your workout is ready, your coach is waiting, and every minute is spent getting results. 💪
Skip the gym crowds this summer and train in a space built around YOU.
Balance, stability, coordination, and body control all play a huge role in how you move both inside and outside the gym.
This single-leg stability ball squat challenges strength, proprioception, joint stability, and control all at once.
The goal isn’t just to get stronger—it’s to build a body that’s resilient, capable, and moves well for life.
Because true fitness is more than lifting heavy. 💪
The leg days may be diabolical, but the results speak for themselves!
Summer isn’t waiting. Start now. ☀️
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 6am - 3pm |