Istre Yoga

Get ready… something special is almost here.

Our 4th Annual Client Appreciation Social is right around the corner, and we are counting down the days. Join us for an evening of wellness, connection, and celebration—plus some amazing perks you won’t want to miss.

We’ll have giveaways, swag bags, free Vitamin B shots, and even a chance to win a free round of golf from Back 9.

Mark your calendar for July 23 from 4:00–8:00 PM in Flower Mound. It’s going to be a fun, feel-good night with our incredible community.



Book Now - https://go.booker.com/location/Essencemassageanddayspa/service-menu?source=hirefrederick

Take a chill pill! 😇

We have services catered to what your body needs for relaxation. Whether it's through our massage services, yoga & meditation, or a session in our sauna, we can help you build a routine that helps you feel refreshed and relaxed.

To book a service...
Call us: +1 214-897-4989
Email us: [email protected]
Book now: https://go.booker.com/location/Essencemassageanddayspa/service-menu?source=hirefrederick

Visit our Website for more at https://essencemassagedayspatx.com

You're up early! (or late???? 😅)

Come hit ✨Refresh✨ with us at Essence!

We offer a wide range of tailored wellness services, including fully-customized massage therapy, bodywork treatments, and pampering hand and feet services delivered by our licensed professionals. We are dedicated to helping you achieve optimal well-being. Get ready to feel your best!

Book today at essencemassagedayspatx.com

Contact for details:
Personal DM
(214) 897-4989
[email protected]

You're already sweating!💦

Why not sweat it out with some Red Light Therapy? We have our 🔥Infrared Sauna 🔥 available at Essence ready for your next sweat session.

Relax and detoxify in our soothing infrared sauna. The gentle heat penetrates deeply to relieve muscle stiffness, boost circulation, and support natural detoxification—all while promoting relaxation and renewal.

Want to try Contrast Therapy? Alternating between hot and cold therapy can boost energy, enhance circulation, reduce inflammation, and speed muscle recovery.

Pair your session by taking a dip in the ❄️Cold Plunge❄️ at Essence to recharge your body and mind with our invigorating Cold Plunge experience.

Book today at essencemassagedayspatx.com

Contact for details:
Personal DM
(214) 897-4989
[email protected]

Hot out there isn't it? 👀

🇺🇸We hope everyone's have a lovely 4th of July! 🇺🇸

Come take a dip in the ❄️Cold Plunge❄️ at Essence to cool off anytime. Recharge your body and mind with our invigorating Cold Plunge experience.

Want to try Contrast Therapy? Alternating between hot and cold therapy can boost energy, enhance circulation, reduce inflammation, and speed muscle recovery.

Pair your session with an infrared sauna experience — a powerful addition that supports detoxification, reduces inflammation, and boosts your overall wellness.

Book today at essencemassagedayspatx.com

Contact for details:
Personal DM
(214) 897-4989
[email protected]

Read "The Buddhist Rule re: Worrying." 👉 https://elejrnl.com?p=23246

Here is next week's schedule with Istre Yoga at Essence! The theme is Block Party in the spirit of Summer.

Classes include 15 min of Breath work, 15 min Meditation. Open to all levels. Classes will be up to 2-3 people, and sign ups will be first come first serve. Registration fee is $25 per person. See weekly & monthly schedule for more class times. All classes can be booked separately as semi-private and private sessions.

Class Description
This week we are going to utilize blocks in different ways to explore our connection with the earth and deepen our practice. Blocks aren’t just for making posture easier, but to deepen posture and add intensity. Let’s find awareness in the body and how we connect with the earth. How does this exaggerate our grounding connection and our awareness?

Registration Link:
https://docs.google.com/forms/d/e/1FAIpQLSfxoo5d1YeQiHngTOVkywcTR94B6Zb1BQLRkYyyzOGIgz_uQg/viewform?usp=sharing&ouid=113884516307495519985

Contact for details:
Personal DM
(214) 897-4989
essencemassagedayspatx.com

Here is the full class pricing list, as well as registration forums for the various classes. You can submit a forum to sign up for a class, or call Essence for more information on class sign-ups and pricing.
Call: 214-897-4989
or Submit Forum the links below:

Schedule Open Class: https://docs.google.com/forms/d/e/1FAIpQLSfxoo5d1YeQiHngTOVkywcTR94B6Zb1BQLRkYyyzOGIgz_uQg/viewform?usp=dialog

Private Session:
https://docs.google.com/forms/d/e/1FAIpQLScp3W_cG5C_ALFIGGO8n8FhLUwdeUZFBCyhyx3qgePpgj4N4w/viewform?usp=dialog

Semi-Private Session:
https://docs.google.com/forms/d/e/1FAIpQLSekdm9ACHr45LypDtnALYVZOAt85g5H2JXa9ccoCiuTc5HatA/viewform?usp=dialog