Elevate Aging & Wellness KY

Elevate Aging & Wellness KY Redefining the aging experience through movement, education and compassionate support for older adults and caregivers.

09/18/2026

The little things you practice now are the things that keep you moving later. 💚

Step. Reach. Balance. Repeat.

Train for life, not just a workout.

09/17/2026

What are we training for?

For Stacey, it’s simple: to be stronger at 51 than she was at 50. 💪

As the owner and founder of Elevate, she believes in walking the talk. Healthy aging isn’t just something we teach - it’s something we practice.

So, what are YOU training for?

Muscle does a lot more than help you lift, walk, and move. 💪 It also plays an important role in how your body manages gl...
09/16/2026

Muscle does a lot more than help you lift, walk, and move. 💪 It also plays an important role in how your body manages glucose and supports overall health.

Another reason to keep those muscles working at every age. 💙

Five things. One goal: more LIFE in your years. 💚Join us for our Longevity Lab as we break down five important pieces of...
09/16/2026

Five things. One goal: more LIFE in your years. 💚

Join us for our Longevity Lab as we break down five important pieces of aging well: THINK. MOVE. NOURISH. REST. CONNECT.

📅 Monday, September 21 | 1–2 PM
📍 Elevate Aging & Wellness | Florence, KY
✨ Only 10 spots available!

09/15/2026

Your goals are allowed to change. 💙

Stronger at 51 than 50 — but strength can look different in every season.

Keep moving. Keep adjusting. Keep choosing YOU.

What’s your goal?

Your body does so much for you every single day. 💙 Give back to it with movement, care, and a little time for yourself.K...
09/15/2026

Your body does so much for you every single day. 💙 Give back to it with movement, care, and a little time for yourself.

Keep moving in ways that feel good, stay active, and keep doing more of what you love. 💪

09/14/2026

One move, whole-body work. 💪

This week Angi is combining a squat with a banded row—working the legs, back, arms, and core all at once.

Why do we love movements like this? Because everyday life rarely asks one muscle to work at a time. We train the body to work together so you can keep moving well outside of your workout. 💙

Mark your calendar — we’re walking again! 👟💚Join us for some fresh air, movement, and good company at Stringtown Park. C...
09/14/2026

Mark your calendar — we’re walking again! 👟💚

Join us for some fresh air, movement, and good company at Stringtown Park. Come walk at your own pace and enjoy the morning with us!

📅 September 16
⏰ 10:00 AM
📍 Stringtown Park

Don’t forget your water! 💧

09/13/2026

A new week = 5 new ways to move! 💪💙

Starting tomorrow, we’re moving through the week with something different each day. No complicated routine, no pressure - just a little intentional movement every day to keep your body active and feeling its best.

Save this for the week and move along with us! 👟

09/12/2026

No race coming up. No big fitness goal. No deadline on the calendar.

So… why train?

Because life is the goal. 💙

We train so our bodies are ready for whatever the day asks of us — today, next year, and years from now.

You don’t need an event to train for. You already have one: LIFE.

Address

71 Cavalier Boulevard Suite 217
Florence, KY
41042

Telephone

(513)3838529

Website

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