Coach Kirk's Tennis

09/15/2026

These are great outcomes you want present to load the serve but how you get to those positions takes a lot of practice to achieve well timed precise movement.

KEY SERVE BIOMECHANICS

Three different players. Three different styles. The same key foundations.

✅ Racket Head Up — keeps the motion organized and ready to accelerate
✅ Shoulder Over Shoulder — creates the tilt, rotation and upward drive
✅ Hip Load — stores energy before the body explodes up into the serve

Great serving power starts with the body working as one connected kinetic chain.

Load. Coil. Launch. 🚀

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09/05/2026

And the Champion is.....Cara!

09/03/2026

Baby Boy likes watching the US Open Tennis Tournament. #

08/27/2026

08/27/2026

Grayson is loving tennis. Summer Camp to starting after school privates and group. Watch him grow. #

08/26/2026

Pronation on the serve. This is what your arm wants to do anatomically if you use the correct grip. If you use a forehand grip you will not be able to fully pronate the arm because that would send the ball wide, so club level players using frying pan grips for serves never develop a mechanically sound serve swing and end up pushing or shoveling the ball over rather than enjoying a true throwing motion.

08/13/2026

Wall work time.

08/11/2026

Cool heh?

➡️The human body is a complex organism composed of several interconnected systems.

➡️Look at how beautifully our inner systems are designed:

❗️Vascular System - Over 95,000 km of blood vessels work nonstop to carry oxygen and nutrients to every cell.

❗️Nervous System - Nearly 72 km of nerves help your body think, feel, move, and respond within milliseconds.

❗️Human Skeleton - A strong framework of 206 bones that protects organs and supports every movement.

✨Your body is your home for life. Take care of it with a simple habit: just 30 minutes of walking a day can make a world of difference!✨

08/11/2026

Practicing when the lights are dim but light enough to bust a wall workout after the leagues are all done.

08/09/2026

Lennon re-earned his 100 Bally Rally Club Shirt. Congrats Lennon!