Mind Body Badge Yoga and Wellness

09/25/2026

Origin Story; The Mirror and More https://www.timothyggrutzius.com/blog/origin-story-the-mirror-and-more

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09/18/2026

Origin Story: PTSD https://www.timothyggrutzius.com/blog/origin-story-ptsd Illinois Fire Fighter Peer Support

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09/11/2026

Origin Story Part 2: https://www.timothyggrutzius.com/blog/johnny-returns

September 11th Memorial - Never Forget. Image Source: Julien DI MAJO (Unsplash)

09/04/2026

My Mental Health Origin Story https://www.timothyggrutzius.com/.../my-mental-health...

08/21/2026

The Choices We Make https://www.timothyggrutzius.com/blog/the-choices-we-make

Image Source: Wishgram (Google Images)

07/08/2026

Pain, Loss, and Love https://www.timothyggrutzius.com/.../pain-loss-and-a-love...

05/04/2026

Attention to all North Carolina veterans, please see the attached flyer for information on the Biannual Veterans Information Fair to be held on May 23rd from 11 am to 3 pm at the Tanger Outlet Mall in Asheville NC. I will be there representing Warriors at Ease

05/02/2026

Inspiring Curiosity https://www.timothyggrutzius.com/blog/inspiring-curiosity

Image Source: AK (Unsplash)

04/10/2026

Move Forward https://www.timothyggrutzius.com/blog/dont-forget-move-forward

“The tighter we cling to our grief, the bigger shadow our sorrow casts behind us.” - Mo Brings Plenty. For over ten years, I have participated in an X chat for those who have been traumatized. Last week, the topic centered on moving forward in the face of a loss - be it a person, animal, job, re...

03/13/2026

The Comfort Zone https://www.timothyggrutzius.com/blog/the-comfort-zone

Image Source: BC Campus