Plate & Barre Gym

Plate & Barre Gym Home gym

Hotel grind fueled by Too Short and St. Lunatics… 👟 “I need two pair” 👟 Good dumbbell selection and cables at this one. ...
09/16/2026

Hotel grind fueled by Too Short and St. Lunatics… 👟 “I need two pair” 👟

Good dumbbell selection and cables at this one. Hopefully I can find more time to spend with them over the next few days! I did get in a parking lot cool down as well.

Now to figure out how to NOT get at like a trash panda throughout the day in a conference room.

Enjoy

It’s MOTIVATED Monday!! Had to get one in before traveling today. Hopefully you had a restful weekend so that you can ta...
09/14/2026

It’s MOTIVATED Monday!!
Had to get one in before traveling today.

Hopefully you had a restful weekend so that you can take on the week, and WIN! Build on the small victories and start new goals.

Hotel sessions incoming,
-Enjoy

SUPER Saturday! Commercial gym clean up day. About once a week I spend a workout finishing all of my missed sets, skippe...
09/12/2026

SUPER Saturday!
Commercial gym clean up day. About once a week I spend a workout finishing all of my missed sets, skipped stretching efforts and isolation movements. This not only gives me a sense of completion for the week, but also turns into one heck of a full-body workout without overdoing it on one body part.

Try it for yourself!

-Enjoy

T H I C C C Thursday! LETS GOAnother beautiful morning and fresh opportunity to get started on your goals. Make today pr...
09/10/2026

T H I C C C Thursday! LETS GO
Another beautiful morning and fresh opportunity to get started on your goals.

Make today productive with a sense of accomplishment.

-Enjoy

Motivated Monday! Let’s Goooo!!Get your workout done in the gym, so you can workout later on the grill 🥩 Have a wonderfu...
09/07/2026

Motivated Monday! Let’s Goooo!!
Get your workout done in the gym, so you can workout later on the grill 🥩

Have a wonderful holiday
-Enjoy

Sunday-Funday! Needed a good grind after last night. Vintage 5FDP at the Barre had the sweat pouring this morning. Altho...
09/06/2026

Sunday-Funday!
Needed a good grind after last night. Vintage 5FDP at the Barre had the sweat pouring this morning. Although my gym partner wasn’t nearly as motivated 🤷‍♂️

Enjoy

Wake up Sassholes! It’s time to put your short shorts on, and get to work! The birds are up, the deer are out, and this ...
08/28/2026

Wake up Sassholes!
It’s time to put your short shorts on, and get to work! The birds are up, the deer are out, and this shiny goddess is lighting my path this morning.

Have a great day, and don’t forget to flex 💪

Enjoy

08/26/2026

Get UP!!
The peace and tranquility of an early morning cool down outside is 180 degrees from the pure rage that I had this morning in the gym. Late 90’s Nu Metal and a 5x5 heavy lift had me yearning for a mosh pit like the old days!

Now to make my coffee, and sit at a computer all day like a middle aged fat guy… 🤦‍♂️

Enjoy

Super Sunday!! Decided to skip the commercial gym and have a full blown rage session brought to you by Korn’s Follow the...
08/23/2026

Super Sunday!!
Decided to skip the commercial gym and have a full blown rage session brought to you by Korn’s Follow the Leader album at The Barre this morning.

Transversely, the wife is now clanking plates to Bruno Mars…

Enjoy

GET MOVING!! 🏋️ If you’re blessed enough to do it, keep going!! Even if it’s half assed, it is progress!6️⃣*️⃣8️⃣ RepsRe...
08/20/2026

GET MOVING!! 🏋️
If you’re blessed enough to do it, keep going!!
Even if it’s half assed, it is progress!

6️⃣*️⃣8️⃣ Reps
Rev. Grip bench press
Wide grip lat pull
Face pulls
Crazy 8’s
Hammer bar curl
Weighted dips
Rope crunches- to fail
And a mind clearing, cool down walk…

Enjoy

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100x Gains Street
Flat Rock, MI

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